Skin Whitening Creams

Most people tend to experience age spots as well as skin discolorations as we get older, not to forget a host of other problems. Ideally, too much exposure to the sun, environmental pollution over the years as well as scores of other problems and environmental exposures are to blame. But when these dark spots come attacking all the same, you want to get rid of them like yesterday. Skin whitening is one of the things to do for people looking to do away with dark spots, skin discolorations as well as hyper pigmentation. Manufacturing outfits and companies in the cosmetics industry are well aware of this. As thus, they’re keen to keep the market flooded with products that promise to make your skin as clear, light and as soft as a baby’s.

These skin whitening products will vary in terms of costs, brands, packaging as well as ingredients. Most of the time, it’s hard for people to pick one that’ll actually work. Most of these whitening creams are made from strange ingredients that might actually have a negative impact on your skin, rather than a positive one. Well, as it is, women go for skin whitening creams for all sorts of reasons, some of which include removing blemishes, getting rid of discolorations as well as accomplishing lighter skin tones – which are considered to be more appealing than darker ones. Whatever the reason though, it’s important to make sure that you go for a cream that is actually safe. Safe means that it doesn’t consist of all the blacklisted ingredients that everybody else is lamenting about on the popular web. It’s advisable that before you actually click a pay button and commit to pay anything, you do some background search to find out what other users who have tried the same are doing. Check out online marketplaces such as eBay and Amazon to see whether the particular cream you want to buy is available. If it is, what are other users saying about these products? User reviews give you insights into the workings and the entire experience involved in using the product all the same. If you plan to buy a cream from a marketplace such as eBay, where there are multiple sellers and the likelihood of fraud is not unrealistic, carry an independent search of their names on Google to see whether there are any negative cases mentioned about the skin whitening creams by consumers who’ve already tried them.

Whatever cream you opt to use all the same, it’s important you understand that it’s not going to work if you’re not taking care of yourself in terms of diet and exercise. Engaging in regular exercises makes sure that there is adequate blood flow to your skin. More so, eating the right foods 


goes a great way to make sure that there’s the right environment in your body (in terms of nutrients) for healing. 

skinwhiteningforever.com offers a completely natural, holistic approach that uses plain old medical wisdom to put to rest all your skin whitening problems. 

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Baked Apples with Cranberry Molasses Bread Pudding

Here are three desserts in one: baked apples, gingerbread-like pudding, and ice cream and caramel sauce on the side.

Ingredients

1 1/2 qts. cubed (1/2-in.) brioche or seedless challah (about 12 oz.)
12 Pink Lady or Golden Delicious apples (6 lbs. total), or some of each
3/4 cup packed light brown sugar
1/2 cup dark molasses
6 tablespoons butter, melted and cooled
2 large eggs
1 cup half-and-half
1 tablespoon ground ginger
1 1/2 teaspoons vanilla extract
1/2 teaspoon nutmeg
1 1/2 cups coarsely chopped pecans
1 1/4 cups cranberries, cut in half
Vanilla ice cream
Warm Caramel Sauce

Preparation

1. Preheat oven to 200° with rack in lowest position. Bake bread in a large rimmed pan until crisp, 40 to 45 minutes. Let cool.

2. Meanwhile, peel the top quarter of each apple and, using a melon baller, scoop out stem, core, and enough of inside so that walls of apple are about 1/2 in. thick (don't break through bottoms). If needed, trim bottoms slightly so apples sit upright.

3. In a large bowl, whisk sugar, molasses, butter, eggs, half-and-half, ginger, vanilla, and nutmeg to blend. Increase oven to 325°. As it heats, bake pecans in a shallow pan until golden, 10 to 12 minutes.

4. Add bread and cranberries to molasses mixture; toss to coat. Let stand, stirring occasionally, until two-thirds of liquid is absorbed, 12 minutes. Stir in pecans.

5. Generously stuff apples with bread mixture, mounding it. Set in a 9- by 13-in. baking dish plus a smaller shallow dish.

6. Bake until each apple is very tender when pierced, about 1 hour; check after 40 minutes and tent loosely with foil if they're getting dark. Serve warm in shallow bowls with ice cream and caramel sauce.
Make ahead: Prepare through step 5 and chill airtight up to 1 day. Bring to room temperature (2 1/2 hours) before baking.

Maple-Cranberry Baked Apples

Tips: Use real maple syrup instead of pancake syrup. The flavor is worth the extra cost. Peel the top half of the apples, or they may explode in the oven. Use raisins in place of dried cranberries, if desired. Shave white chocolate with a vegetable peeler. Also, be sure to store the chocolate at room temperature because cold can make it crumble

Ingredients

2 1/2 cups cranberry juice cocktail
1/2 cup maple syrup
1/4 cup firmly packed light brown sugar
1 tablespoon lemon juice
2 teaspoons grated peeled fresh ginger
1 teaspoon ground cinnamon
1 teaspoon cornstarch
1 teaspoon vanilla extract
8 medium Rome apples, cored
3/4 cup dried cranberries
1/4 cup chopped pecans
1/4 cup shaved white chocolate

Preparation

Preheat oven to 375°.
Combine first 8 ingredients. Stir well; set aside.
Peel top half of each apple; place in a shallow roasting pan. Fill centers of apples evenly with cranberries and pecans. Pour cranberry-maple mixture over apples. Bake at 350° for 1 hour or until tender, basting apples twice with syrup from pan. To serve, drizzle with remaining syrup. Sprinkle with white chocolate.

Migraines: natural remedies for relief ?

Migraine is not a simple headache that can rule in pharmacies. Pain and isolation it causes the symptoms that accompany it can be a particularly debilitating disease. Migraine attacks are often very impressive for the person who suffered and his entourage.

What are the causes of migraine?

Determine the cause of migraine is sometimes as complicated as to know the cause. Because pain is often diffuse and difficult to locate. Moreover it can be from multiple sources and do not overlook the emotional factors, stress, fatigue, mental fatigue, poor posture, oxygen deficiency, extreme heat, extreme cold, strong wind ... that can induce these headaches.

In addition, some headaches are secondary to eye fatigue. Wearing glasses or orthoptic therapy may be considered.

Why women suffer more migraines ?

Migraine affects three women for every man. We think on the hormonal track to explain this fact. A reason, it seems, since in women, migraine attacks often occur around puberty, resurfaced with a vengeance during menstruation and in two thirds of cases, cease to menopause. Crises usually disappear at the end of the first trimester of pregnancy in women migraine (in 50-80% of cases)....

If you hear of catamenial or menstrual migraine, remember ladies, so we called the migraine attack usually occurs two days before menstruation begins until three days later. On average, 50% of female migraineurs (25 to 60% depending on the study) suffer. Involved with estradiol levels drop dramatically during menstruation, but the mechanisms involved are not well known. Indeed, just before menstruation, the estrogen (female hormone) in the blood drops suddenly.

These crises rules are longer than conventional attacks (often lasting a day or two). They are also more intense, they are recurrent, that is to say, they come back on a regular basis.

Menstrual migraine can be treated like all migraines but it is often more difficult to treat.

Cures galore !

Herbal medicine is one of the oldest methods for migraine relief. Recommended to prevent migraine plants are plants with anti-inflammatory properties, such as willow, meadowsweet and feverfew salicylates.

In a crisis, the mint essential oil applied topically on the temples s' is effective against pain. Other essential oils (wintergreen, lavender, thyme, marjoram and thyme) may be useful for topical application. The sedative plants such as valerian or passionflower may be associated with previous medications to increase their effects. The properties of essential oils are many.

According to recent studies, the panacea against migraines is magnesium. The results are very good for both catamenial migraines than for other types of headaches. Known for its essential role in the control of our biological clock, melatonin has many other beneficial effects on health. It has an analgesic effect and contributes to the reduction of chronic pain (migraines, fibromyalgia ...)
-> Due to the risk of drowsiness, it should not take melatonin before driving.

Some migraine is a solution in homeopathic treatments. Several drugs prescribed by homeopaths may on some people act against migraine.

Gestures to appease
There are simple ways to ease her headaches and pain live better. Calm, cold coffee and acupressure may have beneficial effects on headaches. When the crisis occurs, if possible, it should first of all to lie quietly in a dark room.

Lie down and hold it for a quarter of an hour in the quiet and the dark, you can avoid the headache is increasing. You can also place a cold compress on the head. Cold with a vasoconstrictor, it constricts dilated responsible for pain. You can buy one to put in the freezer antimigraineuse headband, but a machine in which you put ice will also do the trick.>

Other natural migraine: coffee. On some people, a high dose of caffeine ingested in the beginning of the crisis significantly reduces pain. A try at least once!
You can also put pressure on a well-known point in migraine acupressure. It is located on the hollow between thumb and forefinger. Finally, massage the scalp and temples will not only relieve pain, but also to release tension and stress caused by migraine.

Top 10 Superfoods to Lower High Blood Pressure

Hypertension, also known as high blood pressure, is a major risk factor for both heart attacks and strokes. According to the American Heart Association, almost 75 million people have hypertension. Many factors contribute to high blood pressure, including genetics, stress, a sedentary lifestyle and a poor diet.

Many people use prescribed medicines to lower their blood pressure. But you can do the same thing naturally by simply eating the right foods. A healthy diet is one of the most powerful ways to lower blood pressure. Many superfoods can reduce your blood pressure in as little as two weeks. Also, these superfoods can lower blood cholesterol, improve your sleep and reduce headaches.

Here are the top 10 superfoods to lower high blood pressure.

Sprouts

Sprouts contain an antioxidant called glucoraphanin that has the ability to lower blood pressure and reduce the inflammation in the heart, arteries and kidneys. The effects of this antioxidant can also reduce the risk of stroke and heart attack. Be sure to eat fresh sprouts as they have the highest concentration of proteins, minerals, enzymes, antioxidants, anticarcinogens, vitamins and minerals.

Spinach

Spinach is a folate-rich food that can lower your risk of hypertension. This leafy green vegetable also provides a completely absorbable, balanced protein along with antioxidants that help lower blood pressure. A study published in the Journal of the American Medical Association found that those who consumed at least 1,000 micrograms of spinach folate a day had a lower risk of hypertension compared with those who consumed 200 micrograms a day. Other good sources of folate-rich foods include legumes and asparagus.

Celery

This crunchy green vegetable has a compound called 3-n-butyl phthalide that relaxes the smooth muscle lining in blood vessels, reducing blood pressure. Celery is also a good source of vitamins and minerals, including vitamin C, potassium, calcium and magnesium that help reduce blood pressure. According to a study reported in The New York Times, people who ate four ribs of celery a day lowered their blood pressure by 12 to 14 percent compared with those who did not eat celery.

Garlic

Garlic has anti-inflammatory and antiviral properties that can fight coronary heart disease by unplugging arteries. The gas that garlic produces in the stomach relaxes your arteries and lowers blood pressure. Eating one garlic clove a day can significantly reduce your blood pressure in as little as three months. You can also use garlic powder in preparing recipes or take a garlic supplement.

Bananas

Bananas have a high content of potassium, which is known to lower blood pressure and reduce the risk of stroke. Bananas are also low in sodium, which is important for people with high blood pressure to avoid. Just one banana a day can provide a dose of potassium, helping to reduce blood pressure and fend off various cardiovascular diseases. Along with bananas, you can also eat other fruits such as apples, plums, pears, pomegranate, and mangoes.

Tomatoes

Tomatoes contain lycopene, an antioxidant that helps protect your cells from the damaging effects of free radicals. The lycopene and other carotenoids found in tomatoes help in reducing high blood pressure and lowering the risk of heart disease. Tomatoes also contain nutrients such as calcium, potassium, and vitamins A, C and E that are good for your overall health. A 2006 study published in the American Heart Journal found that regular consumption of 250mg of tomato extract for eight weeks can significantly lower both systolic and diastolic blood pressure among those who have hypertension.

Potatoes

Potatoes are rich in potassium and also contain a blood pressure-lowering compound called kukoamines. They also contain an assortment of minerals and vitamins, such as vitamins C, B6, B1 and B3; magnesium, iron, zinc and phosphorus; as well as carotenoids and natural phenols. All these minerals and vitamins are good for your overall health. For best results, be sure to prepare your potatoes without frying them and eat them without adding butter, margarine or sour cream.

Almonds

Nuts like almonds provide protein and healthy fats that are good for your health. The high amount of good protein in almonds and almond milk helps lower high blood pressure and fight against diabetes and cardiovascular disease. The monounsaturated fats in almonds have been found to lower cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure. The American Heart Association notes that the potassium present in almonds can reduce the negative effects of sodium on blood pressure. Healthy fats also promote cardiovascular health.

Olive Oil

Olive oil has free radical-fighting antioxidants known as polyphenols. These polyphenols help reduce blood pressure by protecting LDL (“bad”) cholesterol from oxidation. When too much oxidation of LDL occurs in the blood vessels, they can become rigid and in turn increase blood pressure. Olive oil also is high in monounsaturated fatty acids like oleic acid, which helps prevent high blood pressure. However, it is essential to bear in mind that olive oil loses much of its health benefits when heated. Due to this, try to use olive oil without cooking it. You can drizzle it on a salad or stir it into a bowl of roasted potatoes to enjoy maximum benefits.

Salmon

The omega-3 fatty acids as well as EPA (eicosapentaenoic acid), primarily found in cold-water fish like salmon, reduce inflammation and prevent high blood pressure. Also, salmon has low fat and high protein content that is good for people with high blood pressure. Along with salmon, you can also eat other cold-water fishes such as mackerel, halibut, anchovies, tuna, and herring. If you do not like the taste of salmon or other fish, you can take fish oil supplements.

These superfoods can help lower your blood pressure, some in very little time. In addition, limit your intake of sugar and saturated fats as they can increase inflammation and harden your arteries, contributing to hypertension.

Source : http://www.top10homeremedies.com/superfoods/top-10-superfoods-to-lower-high-blood-pressure.html

Best Weight Loss Program

Weight Loss :http://tinyurl.com/nkmgy73
If you’ve tried every diet, invested in products or programs and you still can’t lose weight, you’ve come to the right place. Learn about common barriers to weight loss and ways to get past them so that you can get the results you deserve.

The key to successful weight loss and fat loss is a commitment to making permanent changes in your diet and exercise habits.
Visit : Weight Loss Program

The researchers point out that 97 million Americans are overweight and obese, which can put them at higher risk of developing chronic conditions like osteoarthritis.how

I had the inspiration. BUT HOW DO I LOSE WEIGHT? This was the burning question!

Most Weight Loss Programs Fail – Here’s Why

If you’re like most people who want to lose weight, then you’ve tried weight-loss programs before. And failed. Well, you probably didn’t failed, the program failed. Most weight-loss and fat loss programs fail for the following reasons.

1. They Focus On Too Much Information, Too Little Action. 2. They’re Simply Not Achievable. 3. They Don’t Show You How To Change Habits

Weightloss15 Visit :  http://tinyurl.com/nkmgy73  has higher success rates than any other methods because it conditions you to :

Eat smaller portions
Healthier eating habits
Eliminating unhealthy foods
Improve confidence and self esteem
Feel better about yourself
This program is ideally suited to people who:

Have struggled with diets and exercise programs before, and found them unachievable
If you’re overweight
Do You Really Need to Lose Weight?
Know the basics, and now want to turn knowledge into results
Want to win the mental battles and overcome self-sabotage
Are ready to take action. Click HERE :http://tinyurl.com/nkmgy73  Enjoy

How To Kill Your Brain With Bad Habits

No one wants to have dementia or feel as if their brain is slipping away in their later years of life. And if you’ve watched family members with Alzheimer disease tread down that rocky path, you may fear the same thing will happen to you.

The fact is that certain habits can slowly degrade and degenerate your brain power, removing you from your mental giant position to a mental midget.

Bad Habit #1 That Kills Your Brain: Recreational Drugs

Most people already know that recreational drugs ‘fry’ the brain, triggering the reward pathway that triggers addiction and results in altered levels of serotonin and dopamine.

Recreational drugs such as methamphetamine, heroine and cocaine age your body rapidly, bringing you closer to the rocking chair long before your time because of the effects of the drugs as well as the high concentrations of toxic chemicals in them. These drugs also weaken your immunity and make you more susceptible to serious infections.

Drugs like Ecstasy and crack can permanently alter moods, excitability, and cause anxiety, insomnia and restlessness while increasing the risk of developing mental illnesses such as depression later in life.

Bad Habit #2 That Kills Your Brain: Alcohol

When alcohol is consumed in higher amounts, there’s no desire to eat. The alcohol replaces the feeling of hunger because it’s high in calories. However, it’s low in nutrients and uses up the body’s store of vitamins and minerals.

Two common deficiencies found in alcoholics are thiamine (vitamin B1) and magnesium. Thiamine deficiency causes decreased mental alertness, emotional instability, confusion, memory loss, and decreased coordination. Magnesium deficiency causes symptoms such as confusion, depression, disorientation, apprehensiveness and irritability.

Bad Habit #3 That Disrupts Your Brain’s Functioning: Bad Diet

What do foods high in sugar and processed foods have in common that makes them bad for your brain? It’s their content of advanced glycation endproducts, or AGEs. These molecular fragments act like miniscule terrorists tying up your cells’ DNA so that it’s useless. After enough of the DNA is bound up in a gnarled mass, organ failure can set in. Foods high in sugar or highly processed such as pizza or hot dogs have the highest level of AGEs. Once they get into your digestive system, their effects are amplified.

AGEs have been linked to every degenerative disease including diabetes, diabetes complications, high blood pressure, arthritis, cancer, heart disease and dementia.

Bad Habit #4 That Kills Your Brain:  Avoiding Reading

Researchers at the French National Institute found that by not reading, there was an 18% greater chance of developing dementia. And when the dementia did occur, symptoms were worse in those who didn’t read.

Reading not only stimulates multiple areas of the brain; it also changes the brain once the new information starts sparking ‘light bulb enlightening moments’.

The concept of neuroplasticity implies that the brain will constantly adapt to its environment, and if you are putting new information in regularly from books, you’re controlling the eventual outcome of your brain and how it (you) interpret new situations. Reading makes it easier to keep your cognitive skills, especially verbal skills, high in later life. It’s a ‘shield’ against mental decline and some experts say that reading for only 30 minutes is the best form of relaxation.

For decades, people have known that one of the major characteristics of top executives is their reading ability. The more you read, the more you know about everything you read, and the better your ability to creatively solve problems. And if you are the go-to person for problem solving, you’re valued more among friends and co-workers.

However, there is a ‘warning’ about reading. Recent studies find that reading books on a screen rather than a physical book is a good way to tire the eyes, create headaches and even blur the vision. Optometrists even have a disorder called computer vision syndrome that results from people who stare at the screen for too many hours at a time. Scientists also are finding that comprehension and recall are less when text is read digitally versus a physical book.

Other Bad Habits That Disrupt Your Brain’s Functioning

There are numerous other bad habits that can cause brain degeneration if repeated throughout the years. Some are obvious, such as not getting enough sleep, watching a lot of television and neglecting to exercise. Others are more insidious, such as avoiding mental stimulation, never expressing an opinion, or feasting on pornographic images. Think about your life. What is it that you do that could be causing mental decline right now?

Cut out your bad habits that disrupt proper brain functioning. Start today – and never look back.

Source : http://www.top10homeremedies.com/news-facts/how-to-kill-your-brain-with-bad-habits.html