Peanuts are a healthy snack that is very popular in India. India is one of the top countries (followed by Brazil and China) that produces and consumes peanuts. People have it raw, boil it, chop it to use as a topping ingredient or add in dishes and desserts. Did you know that peanut doesn't actually belong to a nut family? Peanuts came from a legume family just like beans and peas. There are many varieties of peanuts. However, Virginia, Spanish, Valencia and Runner are the most commonly available varieties in market. We love breaking the peanut and munch on it as a snack. Peanut butter is another creative way to have it. However, many people are allergic to peanut butter and simply drop eating peanuts. Well, peanuts do not cause allergy and if you are not allergic to the nut, you can have them. There are many unknown benefits of the small and crunchy peanuts. Check out the nutritional and health benefits of peanuts.
Health Benefits of Peanuts:
1. Protection against Cancer
Cancer is one of the most fatal diseases found in all age groups. Cancer is mainly related with unregulated cell growth due to some carcinogenic factors, which grows to tumors. Phytosterols are very essential for protection against cardio-vascular diseases as well as inhibiting tumor growth. SIT (beta-sitoserol), a form of phytosterol, is found in high concentration in peanuts which helps in inhibiting the tumor growth.
2. Lowers Risk of Heart Problems
Peanuts are rich source of Resvertrol. Resvertrol is a natural Phenol occurring in plants. Numerous studies have proved that Resvertrol helps in prevention of Cancer, Cardio-Vascular diseases & many more.
3. Improves Fertility
Peanuts have good amount of Vitamin B9. This Vitamin is also known as Folic Acid or Folate. Folic Acid has numerous health benefits if taken under limits. It reduces Chromosomal defects in Sperms. If taken below tolerable intake levels of 1000µg/day, it improves fertility in both men & women. Folic Acid is also related with a number of Pregnancy Benefits.
4. Reduces Risk of Diabetes
Diabetes, heart disease & cancer are one of the top concerned problems in people over the age of 50. Studies proved that intake of peanuts & peanuts butter more than 5 times a week reduced the risk of Type-2 Diabetes by almost 30%.
5. Controls Cholesterol Levels
Peanut oil or Groundnut oil is found to very beneficial to reduce the Cholesterol Level in our body. A research paper states that peanuts reduce the levels of cholesterol responsible for heart diseases- LDL Cholesterol (Low-Density Lipoprotein). Also it does not harm the much necessary HDL Cholesterol (High-Density Lipoprotein) present from our body.
6. Boosts Memory
Peanuts contain almost 13mg of Vitamin B3 or Niacin per 100grams serving. Research proves that Niacin has a significant role in improving the neuronal transmission in a human body. It also enhances Cell Metabolism & improves oxygen supply to the brain. Overall, Niacin is responsible to boost short-term Memory almost up to 40%.
7. Reduces Risk of Weight Gain
Peanuts have 48g of Fats & 21g of Carbohydrates per serving of 100g. Surprisingly, peanuts help in reducing the risk of Weight Gain which is a problem seen in all the age groups. Protein and fibers from peanuts, remain in our body for 4 times longer compared to the carbohydrates. in it Peanuts also help in keeping our hunger away which in turn helps in controlling unnecessary weight gain. It helps in increasing the metabolic rate of our body. This helps our body to utilize the food at a faster rate & thus result in loosing unnecessary weight.
Health Benefits of Peanuts:
1. Protection against Cancer
Cancer is one of the most fatal diseases found in all age groups. Cancer is mainly related with unregulated cell growth due to some carcinogenic factors, which grows to tumors. Phytosterols are very essential for protection against cardio-vascular diseases as well as inhibiting tumor growth. SIT (beta-sitoserol), a form of phytosterol, is found in high concentration in peanuts which helps in inhibiting the tumor growth.
2. Lowers Risk of Heart Problems
Peanuts are rich source of Resvertrol. Resvertrol is a natural Phenol occurring in plants. Numerous studies have proved that Resvertrol helps in prevention of Cancer, Cardio-Vascular diseases & many more.
3. Improves Fertility
Peanuts have good amount of Vitamin B9. This Vitamin is also known as Folic Acid or Folate. Folic Acid has numerous health benefits if taken under limits. It reduces Chromosomal defects in Sperms. If taken below tolerable intake levels of 1000µg/day, it improves fertility in both men & women. Folic Acid is also related with a number of Pregnancy Benefits.
4. Reduces Risk of Diabetes
Diabetes, heart disease & cancer are one of the top concerned problems in people over the age of 50. Studies proved that intake of peanuts & peanuts butter more than 5 times a week reduced the risk of Type-2 Diabetes by almost 30%.
5. Controls Cholesterol Levels
Peanut oil or Groundnut oil is found to very beneficial to reduce the Cholesterol Level in our body. A research paper states that peanuts reduce the levels of cholesterol responsible for heart diseases- LDL Cholesterol (Low-Density Lipoprotein). Also it does not harm the much necessary HDL Cholesterol (High-Density Lipoprotein) present from our body.
6. Boosts Memory
Peanuts contain almost 13mg of Vitamin B3 or Niacin per 100grams serving. Research proves that Niacin has a significant role in improving the neuronal transmission in a human body. It also enhances Cell Metabolism & improves oxygen supply to the brain. Overall, Niacin is responsible to boost short-term Memory almost up to 40%.
7. Reduces Risk of Weight Gain
Peanuts have 48g of Fats & 21g of Carbohydrates per serving of 100g. Surprisingly, peanuts help in reducing the risk of Weight Gain which is a problem seen in all the age groups. Protein and fibers from peanuts, remain in our body for 4 times longer compared to the carbohydrates. in it Peanuts also help in keeping our hunger away which in turn helps in controlling unnecessary weight gain. It helps in increasing the metabolic rate of our body. This helps our body to utilize the food at a faster rate & thus result in loosing unnecessary weight.
No comments:
Post a Comment