Migraines: natural remedies for relief ?

Migraine is not a simple headache that can rule in pharmacies. Pain and isolation it causes the symptoms that accompany it can be a particularly debilitating disease. Migraine attacks are often very impressive for the person who suffered and his entourage.

What are the causes of migraine?

Determine the cause of migraine is sometimes as complicated as to know the cause. Because pain is often diffuse and difficult to locate. Moreover it can be from multiple sources and do not overlook the emotional factors, stress, fatigue, mental fatigue, poor posture, oxygen deficiency, extreme heat, extreme cold, strong wind ... that can induce these headaches.

In addition, some headaches are secondary to eye fatigue. Wearing glasses or orthoptic therapy may be considered.

Why women suffer more migraines ?

Migraine affects three women for every man. We think on the hormonal track to explain this fact. A reason, it seems, since in women, migraine attacks often occur around puberty, resurfaced with a vengeance during menstruation and in two thirds of cases, cease to menopause. Crises usually disappear at the end of the first trimester of pregnancy in women migraine (in 50-80% of cases)....

If you hear of catamenial or menstrual migraine, remember ladies, so we called the migraine attack usually occurs two days before menstruation begins until three days later. On average, 50% of female migraineurs (25 to 60% depending on the study) suffer. Involved with estradiol levels drop dramatically during menstruation, but the mechanisms involved are not well known. Indeed, just before menstruation, the estrogen (female hormone) in the blood drops suddenly.

These crises rules are longer than conventional attacks (often lasting a day or two). They are also more intense, they are recurrent, that is to say, they come back on a regular basis.

Menstrual migraine can be treated like all migraines but it is often more difficult to treat.

Cures galore !

Herbal medicine is one of the oldest methods for migraine relief. Recommended to prevent migraine plants are plants with anti-inflammatory properties, such as willow, meadowsweet and feverfew salicylates.

In a crisis, the mint essential oil applied topically on the temples s' is effective against pain. Other essential oils (wintergreen, lavender, thyme, marjoram and thyme) may be useful for topical application. The sedative plants such as valerian or passionflower may be associated with previous medications to increase their effects. The properties of essential oils are many.

According to recent studies, the panacea against migraines is magnesium. The results are very good for both catamenial migraines than for other types of headaches. Known for its essential role in the control of our biological clock, melatonin has many other beneficial effects on health. It has an analgesic effect and contributes to the reduction of chronic pain (migraines, fibromyalgia ...)
-> Due to the risk of drowsiness, it should not take melatonin before driving.

Some migraine is a solution in homeopathic treatments. Several drugs prescribed by homeopaths may on some people act against migraine.

Gestures to appease
There are simple ways to ease her headaches and pain live better. Calm, cold coffee and acupressure may have beneficial effects on headaches. When the crisis occurs, if possible, it should first of all to lie quietly in a dark room.

Lie down and hold it for a quarter of an hour in the quiet and the dark, you can avoid the headache is increasing. You can also place a cold compress on the head. Cold with a vasoconstrictor, it constricts dilated responsible for pain. You can buy one to put in the freezer antimigraineuse headband, but a machine in which you put ice will also do the trick.>

Other natural migraine: coffee. On some people, a high dose of caffeine ingested in the beginning of the crisis significantly reduces pain. A try at least once!
You can also put pressure on a well-known point in migraine acupressure. It is located on the hollow between thumb and forefinger. Finally, massage the scalp and temples will not only relieve pain, but also to release tension and stress caused by migraine.

Top 10 Superfoods to Lower High Blood Pressure

Hypertension, also known as high blood pressure, is a major risk factor for both heart attacks and strokes. According to the American Heart Association, almost 75 million people have hypertension. Many factors contribute to high blood pressure, including genetics, stress, a sedentary lifestyle and a poor diet.

Many people use prescribed medicines to lower their blood pressure. But you can do the same thing naturally by simply eating the right foods. A healthy diet is one of the most powerful ways to lower blood pressure. Many superfoods can reduce your blood pressure in as little as two weeks. Also, these superfoods can lower blood cholesterol, improve your sleep and reduce headaches.

Here are the top 10 superfoods to lower high blood pressure.

Sprouts

Sprouts contain an antioxidant called glucoraphanin that has the ability to lower blood pressure and reduce the inflammation in the heart, arteries and kidneys. The effects of this antioxidant can also reduce the risk of stroke and heart attack. Be sure to eat fresh sprouts as they have the highest concentration of proteins, minerals, enzymes, antioxidants, anticarcinogens, vitamins and minerals.

Spinach

Spinach is a folate-rich food that can lower your risk of hypertension. This leafy green vegetable also provides a completely absorbable, balanced protein along with antioxidants that help lower blood pressure. A study published in the Journal of the American Medical Association found that those who consumed at least 1,000 micrograms of spinach folate a day had a lower risk of hypertension compared with those who consumed 200 micrograms a day. Other good sources of folate-rich foods include legumes and asparagus.

Celery

This crunchy green vegetable has a compound called 3-n-butyl phthalide that relaxes the smooth muscle lining in blood vessels, reducing blood pressure. Celery is also a good source of vitamins and minerals, including vitamin C, potassium, calcium and magnesium that help reduce blood pressure. According to a study reported in The New York Times, people who ate four ribs of celery a day lowered their blood pressure by 12 to 14 percent compared with those who did not eat celery.

Garlic

Garlic has anti-inflammatory and antiviral properties that can fight coronary heart disease by unplugging arteries. The gas that garlic produces in the stomach relaxes your arteries and lowers blood pressure. Eating one garlic clove a day can significantly reduce your blood pressure in as little as three months. You can also use garlic powder in preparing recipes or take a garlic supplement.

Bananas

Bananas have a high content of potassium, which is known to lower blood pressure and reduce the risk of stroke. Bananas are also low in sodium, which is important for people with high blood pressure to avoid. Just one banana a day can provide a dose of potassium, helping to reduce blood pressure and fend off various cardiovascular diseases. Along with bananas, you can also eat other fruits such as apples, plums, pears, pomegranate, and mangoes.

Tomatoes

Tomatoes contain lycopene, an antioxidant that helps protect your cells from the damaging effects of free radicals. The lycopene and other carotenoids found in tomatoes help in reducing high blood pressure and lowering the risk of heart disease. Tomatoes also contain nutrients such as calcium, potassium, and vitamins A, C and E that are good for your overall health. A 2006 study published in the American Heart Journal found that regular consumption of 250mg of tomato extract for eight weeks can significantly lower both systolic and diastolic blood pressure among those who have hypertension.

Potatoes

Potatoes are rich in potassium and also contain a blood pressure-lowering compound called kukoamines. They also contain an assortment of minerals and vitamins, such as vitamins C, B6, B1 and B3; magnesium, iron, zinc and phosphorus; as well as carotenoids and natural phenols. All these minerals and vitamins are good for your overall health. For best results, be sure to prepare your potatoes without frying them and eat them without adding butter, margarine or sour cream.

Almonds

Nuts like almonds provide protein and healthy fats that are good for your health. The high amount of good protein in almonds and almond milk helps lower high blood pressure and fight against diabetes and cardiovascular disease. The monounsaturated fats in almonds have been found to lower cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure. The American Heart Association notes that the potassium present in almonds can reduce the negative effects of sodium on blood pressure. Healthy fats also promote cardiovascular health.

Olive Oil

Olive oil has free radical-fighting antioxidants known as polyphenols. These polyphenols help reduce blood pressure by protecting LDL (“bad”) cholesterol from oxidation. When too much oxidation of LDL occurs in the blood vessels, they can become rigid and in turn increase blood pressure. Olive oil also is high in monounsaturated fatty acids like oleic acid, which helps prevent high blood pressure. However, it is essential to bear in mind that olive oil loses much of its health benefits when heated. Due to this, try to use olive oil without cooking it. You can drizzle it on a salad or stir it into a bowl of roasted potatoes to enjoy maximum benefits.

Salmon

The omega-3 fatty acids as well as EPA (eicosapentaenoic acid), primarily found in cold-water fish like salmon, reduce inflammation and prevent high blood pressure. Also, salmon has low fat and high protein content that is good for people with high blood pressure. Along with salmon, you can also eat other cold-water fishes such as mackerel, halibut, anchovies, tuna, and herring. If you do not like the taste of salmon or other fish, you can take fish oil supplements.

These superfoods can help lower your blood pressure, some in very little time. In addition, limit your intake of sugar and saturated fats as they can increase inflammation and harden your arteries, contributing to hypertension.

Source : http://www.top10homeremedies.com/superfoods/top-10-superfoods-to-lower-high-blood-pressure.html

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The researchers point out that 97 million Americans are overweight and obese, which can put them at higher risk of developing chronic conditions like osteoarthritis.how

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Most Weight Loss Programs Fail – Here’s Why

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How To Kill Your Brain With Bad Habits

No one wants to have dementia or feel as if their brain is slipping away in their later years of life. And if you’ve watched family members with Alzheimer disease tread down that rocky path, you may fear the same thing will happen to you.

The fact is that certain habits can slowly degrade and degenerate your brain power, removing you from your mental giant position to a mental midget.

Bad Habit #1 That Kills Your Brain: Recreational Drugs

Most people already know that recreational drugs ‘fry’ the brain, triggering the reward pathway that triggers addiction and results in altered levels of serotonin and dopamine.

Recreational drugs such as methamphetamine, heroine and cocaine age your body rapidly, bringing you closer to the rocking chair long before your time because of the effects of the drugs as well as the high concentrations of toxic chemicals in them. These drugs also weaken your immunity and make you more susceptible to serious infections.

Drugs like Ecstasy and crack can permanently alter moods, excitability, and cause anxiety, insomnia and restlessness while increasing the risk of developing mental illnesses such as depression later in life.

Bad Habit #2 That Kills Your Brain: Alcohol

When alcohol is consumed in higher amounts, there’s no desire to eat. The alcohol replaces the feeling of hunger because it’s high in calories. However, it’s low in nutrients and uses up the body’s store of vitamins and minerals.

Two common deficiencies found in alcoholics are thiamine (vitamin B1) and magnesium. Thiamine deficiency causes decreased mental alertness, emotional instability, confusion, memory loss, and decreased coordination. Magnesium deficiency causes symptoms such as confusion, depression, disorientation, apprehensiveness and irritability.

Bad Habit #3 That Disrupts Your Brain’s Functioning: Bad Diet

What do foods high in sugar and processed foods have in common that makes them bad for your brain? It’s their content of advanced glycation endproducts, or AGEs. These molecular fragments act like miniscule terrorists tying up your cells’ DNA so that it’s useless. After enough of the DNA is bound up in a gnarled mass, organ failure can set in. Foods high in sugar or highly processed such as pizza or hot dogs have the highest level of AGEs. Once they get into your digestive system, their effects are amplified.

AGEs have been linked to every degenerative disease including diabetes, diabetes complications, high blood pressure, arthritis, cancer, heart disease and dementia.

Bad Habit #4 That Kills Your Brain:  Avoiding Reading

Researchers at the French National Institute found that by not reading, there was an 18% greater chance of developing dementia. And when the dementia did occur, symptoms were worse in those who didn’t read.

Reading not only stimulates multiple areas of the brain; it also changes the brain once the new information starts sparking ‘light bulb enlightening moments’.

The concept of neuroplasticity implies that the brain will constantly adapt to its environment, and if you are putting new information in regularly from books, you’re controlling the eventual outcome of your brain and how it (you) interpret new situations. Reading makes it easier to keep your cognitive skills, especially verbal skills, high in later life. It’s a ‘shield’ against mental decline and some experts say that reading for only 30 minutes is the best form of relaxation.

For decades, people have known that one of the major characteristics of top executives is their reading ability. The more you read, the more you know about everything you read, and the better your ability to creatively solve problems. And if you are the go-to person for problem solving, you’re valued more among friends and co-workers.

However, there is a ‘warning’ about reading. Recent studies find that reading books on a screen rather than a physical book is a good way to tire the eyes, create headaches and even blur the vision. Optometrists even have a disorder called computer vision syndrome that results from people who stare at the screen for too many hours at a time. Scientists also are finding that comprehension and recall are less when text is read digitally versus a physical book.

Other Bad Habits That Disrupt Your Brain’s Functioning

There are numerous other bad habits that can cause brain degeneration if repeated throughout the years. Some are obvious, such as not getting enough sleep, watching a lot of television and neglecting to exercise. Others are more insidious, such as avoiding mental stimulation, never expressing an opinion, or feasting on pornographic images. Think about your life. What is it that you do that could be causing mental decline right now?

Cut out your bad habits that disrupt proper brain functioning. Start today – and never look back.

Source : http://www.top10homeremedies.com/news-facts/how-to-kill-your-brain-with-bad-habits.html

Liquid diet Tips For weight loss

Liquid diets are usually followed after surgical treatments, or when struggling with certain health conditions. However, a liquid weight loss diet can also be an adequate solution for extreme obesity. Whatever the situation, you must consult a health care provider before starting such a diet to find out both the benefits and also the possible side effects. In addition to that, you need to be monitored through the entire period.


A liquid diet restricts solids to not their entirety more specifically, but as the name suggests it will entail majorly sticking to just liquids. The concept is that if you curtail the calorie intake your body is consuming more than capacity, it will burn the extra fat reserves, and lead to quick weight loss!
Liquid diets are gaining interest for weight loss. Liquid diet is especially suggested through the health care providers if there are medical conditions like every surgery or conditions related to jaw or gastrointestinal tract. Liquid diets have grown to be the newest rage for losing weight fast.

Despite the benefits of the liquid diets, there are two some other reasons for this craze for liquid diets to get rid of weight fast.  There’s nothing wrong in it, provided the diet doesn’t cause any negative effects on the health of the dieter.

Once your diet includes liquids, your body if fueled correctly will sustain itself through everyday living. But the energy exerted during exercise is exhausting on the liquid diet. Exercise periods of over Half an hour are ill advised for all those on meal replacement shakes. During liquid dieting, weight loss is rapid and if you aren’t dangerously overweight exercise isn’t always necessary. A physician should monitor progress if you’re exercising on a low-calorie liquid diet.

Liquid diets are not shipped for long-term use. You shouldn’t plan a staple diet around liquid meals. You will find nutrients your body needs from solid foods that do not transfer well into liquid. Liquid diets shouldn’t be followed longer than 3 months. Lean meats and vegetables are great break foods to add energy and strength.



An incorrect assumption about liquid diets is they must be low-calorie. This is unhealthy and won’t sustain the body. Often low-calorie liquid diets result in fatigue, collapse and unhealthy eating later on. Choose meal-replacement liquids using the antioxidants and nutrients needed, those found in vegetables and fruits.

Calories would be the last thing a dieter really wants to ingest, but the body requires a sensible amount to function properly. Juice fasting isn’t recommended for long-term dieting because it has few of the calories a persons body needs to live.

 Liquid diet solutions should carry 500 or even more calories to sustain the body. Liquid diet meals under 420 calories each are dangerous and may lead to anemia, fatigue and muscle loss. The typical human being needs a minimum of 1200 calories daily to operate and still be able to lose weight. Therefore, for those who have three liquid meals a day, every meal should add up to attend least 400 calories.

The 100 Calorie Diet’s Nutrition Made Easy

Did you know that with a little help from the USDA (United States Department of Agriculture), nutrition is actually very simple?  The 100 Calorie Diet breaks it down for you in an easy to understand format.  Let’s take a look.

For optimal health and nutrition, the UDSA recommends you have the following each day:

Dairy
Women 3 Servings
Men   3 Servings
The dairy group includes milk, yogurt and cheeses.  Generally your serving would equal 1 cup of milk, 1 cup of yogurt, 1 1/2 oz. of natural cheese, 2 oz. of processed cheese, 1/2 cup of ricotta cheese or 2 cups of cottage cheese.

Grains
Women 6 Servings
Men   8 Servings  
Grain products are foods made from wheat, oats, rice, cornmeal or grains.  The grain group includes bread, rice, pasta, grits, oatmeal and cereals.  Each serving would generally equal 1 slice of bread, 1 cup of cereal, 1/2 cup of cooked rice, 1/2 cup of cooked pasta, 1/2 cup cooked cereal, 1 small tortilla, 1 small biscuit, 1 small muffin, 1 small pancake, 1 small waffle, 3 cups popped popcorn, 7 crackers, 1/4 of a large bagel, 1/2 of an English muffin or 1 small piece of cornbread.

Vegetables
Women 3 Servings
Men   3 Servings
The 100 Calorie Food Counter lists all your vegetables.  Each serving equals 1 cup raw or cooked vegetables, 1 cup vegetable juice or 2 cups of raw leafy greens.

Fruit
Women 2 Servings
Men   2 Servings
The 100 Calorie Food Counter lists all your fruits.  Generally, a serving equals 1 cup of fruit, 1 cup of fruit juice or 1/2 cup dried fruit.

Oil
Women 6 Servings
Men   6 Servings
Oil is an important part of nutrition.  In this category are oils, margarine, mayonnaise, fat based salad dressings, nut butters, nuts, seeds and avocado.  Make sure to have oils from a natural source like fish, nuts and vegetables.  Limit oils containing saturated fat, trans fat and cholesterol.  Generally, each serving equals 1 teaspoon oil, 1 teaspoon margarine, 1 teaspoon mayonnaise, 1 teaspoon fat based salad dressings, 1 teaspoon of nut butter, 1/3 oz. nuts, 1/3 oz. seeds or 1/6 of a medium avocado.

Protein
Women 6 Servings
Men   7 Servings
The protein group includes beef, pork, lamb, poultry, fish, beans, peas, eggs, nuts, seeds and nut butters.  Make sure to choose lean cuts of meat and poultry.  Each serving equals 1 oz. of beef, 1 oz. of pork, 1 oz. of lamb, 1 oz. of poultry, 1 oz. of fish, 1 egg, 1/2 oz. of nuts, 1/2 oz. of seeds, 1 tablespoon of nut butter, 1/4 cup cooked beans, 1/2 cup bean soup, 1/2 cup of pea soup, 1/2 cup of tofu, 2 tablespoons hummus, 1 oz. of tempeh or 1/2 of a soy or bean burger.

That’s all there is to it!  The 100 Calorie Diet has a secret weapon to help you keep track of your nutrition – The 100 Calorie Food Journal.  The 100 Calorie Food Journal has a Nutrition Made Easy section which has check off boxes for all these food categories.  As you eat from a food group, you simple check off a box.  At the end of the day, you can easily see how healthy you’ve eaten that day by how many boxes are checked off.  Let’s all eat healthy The 100 Calorie Way!

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The 100 Calorie Diet’s Top Ten Diet Tips

The 100 Calorie Diet gives you the top 10 diet tips in the world!  Let’s take a look:  

Diet Tip #1
Diet one meal at a time, one day at a time.  Anyone can be on a diet for a day!  After you've had breakfast, you can look forward to lunch and after lunch you can look forward to dinner.  Enjoy each meal as it comes but don't get sidetracked.  Do not think about yesterday, do not think about tomorrow.  Think in terms of today only.  This is a very powerful tip - use it!

Diet Tip #2
When planning your day, stay close to what you would normally have, just choose the items within your calorie range for that meal.  If cereal is what you like for breakfast, by all means have cereal.  But if you like to have doughnuts, you can have 2 glazed doughnuts for about 400 calories.  If you like to have a salad for lunch, have a salad.  But if you like to go to Burger King®, have a Whopper Jr.® and a cola.  If your usual dinner is baked chicken and vegetables, enjoy.  But if you like pizza, have 2 slices of pizza with a beer.  With The 100 Calorie Diet, you will lose weight while still eating the foods you love!

Diet Tip #3
Don't think in terms of "diet" foods.  Remember no foods are forbidden.  If you start out The 100 Calorie Diet trying to deprive yourself of the foods you love, you are setting yourself up for failure.  Plan your meals with the foods you enjoy, just make sure to have the measured portion of it.

Diet Tip #4
Eat more to lose weight.  If you are one of those persons who like to eat large quantities of food, then study The 100 Calorie Food Counter to see what foods you like that give you the largest quantity for 100 calories.  Refer to the FREE foods and FREE recipe sections to make a list of the FREE foods you enjoy.

Diet Tip #5
I know you've heard it a million times and you may be sick of it, but here goes.  Make sure to drink your water.  How much?  As a minimum, you need to drink ten, 8 oz. glasses of water per day.  Why?  When you drink enough water you're much less likely to be hungry.  And interestingly enough, the more water you drink, the less water weight you will keep on your body.  More importantly, water helps to filter out impurities in your blood and carries waste to the kidneys for elimination.  Water is wonderful for your skin, lubricates your joints and cushions your organs.  You need water to keep your brain functioning properly and to transport nutrients in and out of cells.  Convinced yet?  We hope so!  The next question is what kind of water?  Drink only bottled or filtered water.  Also try Perrier®, club soda, seltzer or sparkling waters with a twist of lemon or lime.  Learn to love water!

Diet Tip #6
Don't let the “Fat Monster” talk you into something you don't really want to do.  You know what your pitfalls are and what that Fat Monster will try to talk you in to.  He may tell you to sneak off to Dunkin' Donuts® and eat doughnuts until you're stuffed or he may tell you “Who cares anyway?”, so watch out for him!  He will show up no doubt, but when he does be prepared.  The minute he tries to talk you into something you don’t want to do, say NO or STOP or X him out in your mind.  Don't let him take control because if you do, he'll win.

Diet Tip #7
It's best to plan three meals a day at the same time of day if possible.  This is a physical as well as mental way of eating which you should make a habit of for the rest of your life.  If you want to have a snack, make sure it’s a planned snack.

Diet Tip #8
Keep a positive attitude and congratulate yourself for taking the first step towards a thin life.  Keep negativity out of your life whether it’s your own negativity or others’.

Diet Tip #9
Follow your plan but don’t make it a big stressful deal.  Don’t make dieting more difficult than it actually is.

Diet Tip #10
Keep yourself and your mind busy.  Don’t fall into the trap of eating out of boredom.  Start a new hobby, take some classes, make new friends, read a book.

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