Most people would drink a glass of water before they go to bed at night. They do this because they know that it is a good habit and helps in the internal system to ensure a good night’s rest. While drinking water before sleeping is good, many forget that drinking a glass of water in the morning when you wake up would have equally good benefits.
Below are reasons why.
When you wake up in the morning, your stomach is empty. So when you drink water then, it helps to purify the colon. This will then help your body to absorb the nutrients that you will be consuming during your first meal and the meals of the day.
Drinking water in the morning will give your body a good head start. This will help to increase the producing of new blood cells which will then ensure that your body remains strong and active.
If you do not like gaining weight or in the midst of a weight-loss programme, then drinking water in the morning will be an ideal practice. This is because it helps tremendously where by drinking a glass of water in the morning will improve up to 24% of your metabolism in the morning.
This practice will help to balance your lymph system in which the glands will be important to assist you in carrying out your daily functions while keeping it strong against viruses and bacteria. Furthermore, drinking water in the morning helps in purging toxins form blood and that will give your skin a clearer and glowing impression.
Among all that, perhaps the BEST reason to drink water in the morning is simply because it is a good habit and helps to start your day in the proper and good way. Share this with everyone you know so that they start their day right too.
Article Source : http://www.family.my/good-reasons-why-you-should-drink-water-in-the-morning/
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