Top 10 Superfoods to Lower High Blood Pressure

Hypertension, also known as high blood pressure, is a major risk factor for both heart attacks and strokes. According to the American Heart Association, almost 75 million people have hypertension. Many factors contribute to high blood pressure, including genetics, stress, a sedentary lifestyle and a poor diet.

Many people use prescribed medicines to lower their blood pressure. But you can do the same thing naturally by simply eating the right foods. A healthy diet is one of the most powerful ways to lower blood pressure. Many superfoods can reduce your blood pressure in as little as two weeks. Also, these superfoods can lower blood cholesterol, improve your sleep and reduce headaches.

Here are the top 10 superfoods to lower high blood pressure.

Sprouts

Sprouts contain an antioxidant called glucoraphanin that has the ability to lower blood pressure and reduce the inflammation in the heart, arteries and kidneys. The effects of this antioxidant can also reduce the risk of stroke and heart attack. Be sure to eat fresh sprouts as they have the highest concentration of proteins, minerals, enzymes, antioxidants, anticarcinogens, vitamins and minerals.

Spinach

Spinach is a folate-rich food that can lower your risk of hypertension. This leafy green vegetable also provides a completely absorbable, balanced protein along with antioxidants that help lower blood pressure. A study published in the Journal of the American Medical Association found that those who consumed at least 1,000 micrograms of spinach folate a day had a lower risk of hypertension compared with those who consumed 200 micrograms a day. Other good sources of folate-rich foods include legumes and asparagus.

Celery

This crunchy green vegetable has a compound called 3-n-butyl phthalide that relaxes the smooth muscle lining in blood vessels, reducing blood pressure. Celery is also a good source of vitamins and minerals, including vitamin C, potassium, calcium and magnesium that help reduce blood pressure. According to a study reported in The New York Times, people who ate four ribs of celery a day lowered their blood pressure by 12 to 14 percent compared with those who did not eat celery.

Garlic

Garlic has anti-inflammatory and antiviral properties that can fight coronary heart disease by unplugging arteries. The gas that garlic produces in the stomach relaxes your arteries and lowers blood pressure. Eating one garlic clove a day can significantly reduce your blood pressure in as little as three months. You can also use garlic powder in preparing recipes or take a garlic supplement.

Bananas

Bananas have a high content of potassium, which is known to lower blood pressure and reduce the risk of stroke. Bananas are also low in sodium, which is important for people with high blood pressure to avoid. Just one banana a day can provide a dose of potassium, helping to reduce blood pressure and fend off various cardiovascular diseases. Along with bananas, you can also eat other fruits such as apples, plums, pears, pomegranate, and mangoes.

Tomatoes

Tomatoes contain lycopene, an antioxidant that helps protect your cells from the damaging effects of free radicals. The lycopene and other carotenoids found in tomatoes help in reducing high blood pressure and lowering the risk of heart disease. Tomatoes also contain nutrients such as calcium, potassium, and vitamins A, C and E that are good for your overall health. A 2006 study published in the American Heart Journal found that regular consumption of 250mg of tomato extract for eight weeks can significantly lower both systolic and diastolic blood pressure among those who have hypertension.

Potatoes

Potatoes are rich in potassium and also contain a blood pressure-lowering compound called kukoamines. They also contain an assortment of minerals and vitamins, such as vitamins C, B6, B1 and B3; magnesium, iron, zinc and phosphorus; as well as carotenoids and natural phenols. All these minerals and vitamins are good for your overall health. For best results, be sure to prepare your potatoes without frying them and eat them without adding butter, margarine or sour cream.

Almonds

Nuts like almonds provide protein and healthy fats that are good for your health. The high amount of good protein in almonds and almond milk helps lower high blood pressure and fight against diabetes and cardiovascular disease. The monounsaturated fats in almonds have been found to lower cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure. The American Heart Association notes that the potassium present in almonds can reduce the negative effects of sodium on blood pressure. Healthy fats also promote cardiovascular health.

Olive Oil

Olive oil has free radical-fighting antioxidants known as polyphenols. These polyphenols help reduce blood pressure by protecting LDL (“bad”) cholesterol from oxidation. When too much oxidation of LDL occurs in the blood vessels, they can become rigid and in turn increase blood pressure. Olive oil also is high in monounsaturated fatty acids like oleic acid, which helps prevent high blood pressure. However, it is essential to bear in mind that olive oil loses much of its health benefits when heated. Due to this, try to use olive oil without cooking it. You can drizzle it on a salad or stir it into a bowl of roasted potatoes to enjoy maximum benefits.

Salmon

The omega-3 fatty acids as well as EPA (eicosapentaenoic acid), primarily found in cold-water fish like salmon, reduce inflammation and prevent high blood pressure. Also, salmon has low fat and high protein content that is good for people with high blood pressure. Along with salmon, you can also eat other cold-water fishes such as mackerel, halibut, anchovies, tuna, and herring. If you do not like the taste of salmon or other fish, you can take fish oil supplements.

These superfoods can help lower your blood pressure, some in very little time. In addition, limit your intake of sugar and saturated fats as they can increase inflammation and harden your arteries, contributing to hypertension.

Source : http://www.top10homeremedies.com/superfoods/top-10-superfoods-to-lower-high-blood-pressure.html

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The researchers point out that 97 million Americans are overweight and obese, which can put them at higher risk of developing chronic conditions like osteoarthritis.how

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Most Weight Loss Programs Fail – Here’s Why

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1. They Focus On Too Much Information, Too Little Action. 2. They’re Simply Not Achievable. 3. They Don’t Show You How To Change Habits

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How To Kill Your Brain With Bad Habits

No one wants to have dementia or feel as if their brain is slipping away in their later years of life. And if you’ve watched family members with Alzheimer disease tread down that rocky path, you may fear the same thing will happen to you.

The fact is that certain habits can slowly degrade and degenerate your brain power, removing you from your mental giant position to a mental midget.

Bad Habit #1 That Kills Your Brain: Recreational Drugs

Most people already know that recreational drugs ‘fry’ the brain, triggering the reward pathway that triggers addiction and results in altered levels of serotonin and dopamine.

Recreational drugs such as methamphetamine, heroine and cocaine age your body rapidly, bringing you closer to the rocking chair long before your time because of the effects of the drugs as well as the high concentrations of toxic chemicals in them. These drugs also weaken your immunity and make you more susceptible to serious infections.

Drugs like Ecstasy and crack can permanently alter moods, excitability, and cause anxiety, insomnia and restlessness while increasing the risk of developing mental illnesses such as depression later in life.

Bad Habit #2 That Kills Your Brain: Alcohol

When alcohol is consumed in higher amounts, there’s no desire to eat. The alcohol replaces the feeling of hunger because it’s high in calories. However, it’s low in nutrients and uses up the body’s store of vitamins and minerals.

Two common deficiencies found in alcoholics are thiamine (vitamin B1) and magnesium. Thiamine deficiency causes decreased mental alertness, emotional instability, confusion, memory loss, and decreased coordination. Magnesium deficiency causes symptoms such as confusion, depression, disorientation, apprehensiveness and irritability.

Bad Habit #3 That Disrupts Your Brain’s Functioning: Bad Diet

What do foods high in sugar and processed foods have in common that makes them bad for your brain? It’s their content of advanced glycation endproducts, or AGEs. These molecular fragments act like miniscule terrorists tying up your cells’ DNA so that it’s useless. After enough of the DNA is bound up in a gnarled mass, organ failure can set in. Foods high in sugar or highly processed such as pizza or hot dogs have the highest level of AGEs. Once they get into your digestive system, their effects are amplified.

AGEs have been linked to every degenerative disease including diabetes, diabetes complications, high blood pressure, arthritis, cancer, heart disease and dementia.

Bad Habit #4 That Kills Your Brain:  Avoiding Reading

Researchers at the French National Institute found that by not reading, there was an 18% greater chance of developing dementia. And when the dementia did occur, symptoms were worse in those who didn’t read.

Reading not only stimulates multiple areas of the brain; it also changes the brain once the new information starts sparking ‘light bulb enlightening moments’.

The concept of neuroplasticity implies that the brain will constantly adapt to its environment, and if you are putting new information in regularly from books, you’re controlling the eventual outcome of your brain and how it (you) interpret new situations. Reading makes it easier to keep your cognitive skills, especially verbal skills, high in later life. It’s a ‘shield’ against mental decline and some experts say that reading for only 30 minutes is the best form of relaxation.

For decades, people have known that one of the major characteristics of top executives is their reading ability. The more you read, the more you know about everything you read, and the better your ability to creatively solve problems. And if you are the go-to person for problem solving, you’re valued more among friends and co-workers.

However, there is a ‘warning’ about reading. Recent studies find that reading books on a screen rather than a physical book is a good way to tire the eyes, create headaches and even blur the vision. Optometrists even have a disorder called computer vision syndrome that results from people who stare at the screen for too many hours at a time. Scientists also are finding that comprehension and recall are less when text is read digitally versus a physical book.

Other Bad Habits That Disrupt Your Brain’s Functioning

There are numerous other bad habits that can cause brain degeneration if repeated throughout the years. Some are obvious, such as not getting enough sleep, watching a lot of television and neglecting to exercise. Others are more insidious, such as avoiding mental stimulation, never expressing an opinion, or feasting on pornographic images. Think about your life. What is it that you do that could be causing mental decline right now?

Cut out your bad habits that disrupt proper brain functioning. Start today – and never look back.

Source : http://www.top10homeremedies.com/news-facts/how-to-kill-your-brain-with-bad-habits.html

Liquid diet Tips For weight loss

Liquid diets are usually followed after surgical treatments, or when struggling with certain health conditions. However, a liquid weight loss diet can also be an adequate solution for extreme obesity. Whatever the situation, you must consult a health care provider before starting such a diet to find out both the benefits and also the possible side effects. In addition to that, you need to be monitored through the entire period.


A liquid diet restricts solids to not their entirety more specifically, but as the name suggests it will entail majorly sticking to just liquids. The concept is that if you curtail the calorie intake your body is consuming more than capacity, it will burn the extra fat reserves, and lead to quick weight loss!
Liquid diets are gaining interest for weight loss. Liquid diet is especially suggested through the health care providers if there are medical conditions like every surgery or conditions related to jaw or gastrointestinal tract. Liquid diets have grown to be the newest rage for losing weight fast.

Despite the benefits of the liquid diets, there are two some other reasons for this craze for liquid diets to get rid of weight fast.  There’s nothing wrong in it, provided the diet doesn’t cause any negative effects on the health of the dieter.

Once your diet includes liquids, your body if fueled correctly will sustain itself through everyday living. But the energy exerted during exercise is exhausting on the liquid diet. Exercise periods of over Half an hour are ill advised for all those on meal replacement shakes. During liquid dieting, weight loss is rapid and if you aren’t dangerously overweight exercise isn’t always necessary. A physician should monitor progress if you’re exercising on a low-calorie liquid diet.

Liquid diets are not shipped for long-term use. You shouldn’t plan a staple diet around liquid meals. You will find nutrients your body needs from solid foods that do not transfer well into liquid. Liquid diets shouldn’t be followed longer than 3 months. Lean meats and vegetables are great break foods to add energy and strength.



An incorrect assumption about liquid diets is they must be low-calorie. This is unhealthy and won’t sustain the body. Often low-calorie liquid diets result in fatigue, collapse and unhealthy eating later on. Choose meal-replacement liquids using the antioxidants and nutrients needed, those found in vegetables and fruits.

Calories would be the last thing a dieter really wants to ingest, but the body requires a sensible amount to function properly. Juice fasting isn’t recommended for long-term dieting because it has few of the calories a persons body needs to live.

 Liquid diet solutions should carry 500 or even more calories to sustain the body. Liquid diet meals under 420 calories each are dangerous and may lead to anemia, fatigue and muscle loss. The typical human being needs a minimum of 1200 calories daily to operate and still be able to lose weight. Therefore, for those who have three liquid meals a day, every meal should add up to attend least 400 calories.

The 100 Calorie Diet’s Nutrition Made Easy

Did you know that with a little help from the USDA (United States Department of Agriculture), nutrition is actually very simple?  The 100 Calorie Diet breaks it down for you in an easy to understand format.  Let’s take a look.

For optimal health and nutrition, the UDSA recommends you have the following each day:

Dairy
Women 3 Servings
Men   3 Servings
The dairy group includes milk, yogurt and cheeses.  Generally your serving would equal 1 cup of milk, 1 cup of yogurt, 1 1/2 oz. of natural cheese, 2 oz. of processed cheese, 1/2 cup of ricotta cheese or 2 cups of cottage cheese.

Grains
Women 6 Servings
Men   8 Servings  
Grain products are foods made from wheat, oats, rice, cornmeal or grains.  The grain group includes bread, rice, pasta, grits, oatmeal and cereals.  Each serving would generally equal 1 slice of bread, 1 cup of cereal, 1/2 cup of cooked rice, 1/2 cup of cooked pasta, 1/2 cup cooked cereal, 1 small tortilla, 1 small biscuit, 1 small muffin, 1 small pancake, 1 small waffle, 3 cups popped popcorn, 7 crackers, 1/4 of a large bagel, 1/2 of an English muffin or 1 small piece of cornbread.

Vegetables
Women 3 Servings
Men   3 Servings
The 100 Calorie Food Counter lists all your vegetables.  Each serving equals 1 cup raw or cooked vegetables, 1 cup vegetable juice or 2 cups of raw leafy greens.

Fruit
Women 2 Servings
Men   2 Servings
The 100 Calorie Food Counter lists all your fruits.  Generally, a serving equals 1 cup of fruit, 1 cup of fruit juice or 1/2 cup dried fruit.

Oil
Women 6 Servings
Men   6 Servings
Oil is an important part of nutrition.  In this category are oils, margarine, mayonnaise, fat based salad dressings, nut butters, nuts, seeds and avocado.  Make sure to have oils from a natural source like fish, nuts and vegetables.  Limit oils containing saturated fat, trans fat and cholesterol.  Generally, each serving equals 1 teaspoon oil, 1 teaspoon margarine, 1 teaspoon mayonnaise, 1 teaspoon fat based salad dressings, 1 teaspoon of nut butter, 1/3 oz. nuts, 1/3 oz. seeds or 1/6 of a medium avocado.

Protein
Women 6 Servings
Men   7 Servings
The protein group includes beef, pork, lamb, poultry, fish, beans, peas, eggs, nuts, seeds and nut butters.  Make sure to choose lean cuts of meat and poultry.  Each serving equals 1 oz. of beef, 1 oz. of pork, 1 oz. of lamb, 1 oz. of poultry, 1 oz. of fish, 1 egg, 1/2 oz. of nuts, 1/2 oz. of seeds, 1 tablespoon of nut butter, 1/4 cup cooked beans, 1/2 cup bean soup, 1/2 cup of pea soup, 1/2 cup of tofu, 2 tablespoons hummus, 1 oz. of tempeh or 1/2 of a soy or bean burger.

That’s all there is to it!  The 100 Calorie Diet has a secret weapon to help you keep track of your nutrition – The 100 Calorie Food Journal.  The 100 Calorie Food Journal has a Nutrition Made Easy section which has check off boxes for all these food categories.  As you eat from a food group, you simple check off a box.  At the end of the day, you can easily see how healthy you’ve eaten that day by how many boxes are checked off.  Let’s all eat healthy The 100 Calorie Way!

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The 100 Calorie Diet’s Top Ten Diet Tips

The 100 Calorie Diet gives you the top 10 diet tips in the world!  Let’s take a look:  

Diet Tip #1
Diet one meal at a time, one day at a time.  Anyone can be on a diet for a day!  After you've had breakfast, you can look forward to lunch and after lunch you can look forward to dinner.  Enjoy each meal as it comes but don't get sidetracked.  Do not think about yesterday, do not think about tomorrow.  Think in terms of today only.  This is a very powerful tip - use it!

Diet Tip #2
When planning your day, stay close to what you would normally have, just choose the items within your calorie range for that meal.  If cereal is what you like for breakfast, by all means have cereal.  But if you like to have doughnuts, you can have 2 glazed doughnuts for about 400 calories.  If you like to have a salad for lunch, have a salad.  But if you like to go to Burger King®, have a Whopper Jr.® and a cola.  If your usual dinner is baked chicken and vegetables, enjoy.  But if you like pizza, have 2 slices of pizza with a beer.  With The 100 Calorie Diet, you will lose weight while still eating the foods you love!

Diet Tip #3
Don't think in terms of "diet" foods.  Remember no foods are forbidden.  If you start out The 100 Calorie Diet trying to deprive yourself of the foods you love, you are setting yourself up for failure.  Plan your meals with the foods you enjoy, just make sure to have the measured portion of it.

Diet Tip #4
Eat more to lose weight.  If you are one of those persons who like to eat large quantities of food, then study The 100 Calorie Food Counter to see what foods you like that give you the largest quantity for 100 calories.  Refer to the FREE foods and FREE recipe sections to make a list of the FREE foods you enjoy.

Diet Tip #5
I know you've heard it a million times and you may be sick of it, but here goes.  Make sure to drink your water.  How much?  As a minimum, you need to drink ten, 8 oz. glasses of water per day.  Why?  When you drink enough water you're much less likely to be hungry.  And interestingly enough, the more water you drink, the less water weight you will keep on your body.  More importantly, water helps to filter out impurities in your blood and carries waste to the kidneys for elimination.  Water is wonderful for your skin, lubricates your joints and cushions your organs.  You need water to keep your brain functioning properly and to transport nutrients in and out of cells.  Convinced yet?  We hope so!  The next question is what kind of water?  Drink only bottled or filtered water.  Also try Perrier®, club soda, seltzer or sparkling waters with a twist of lemon or lime.  Learn to love water!

Diet Tip #6
Don't let the “Fat Monster” talk you into something you don't really want to do.  You know what your pitfalls are and what that Fat Monster will try to talk you in to.  He may tell you to sneak off to Dunkin' Donuts® and eat doughnuts until you're stuffed or he may tell you “Who cares anyway?”, so watch out for him!  He will show up no doubt, but when he does be prepared.  The minute he tries to talk you into something you don’t want to do, say NO or STOP or X him out in your mind.  Don't let him take control because if you do, he'll win.

Diet Tip #7
It's best to plan three meals a day at the same time of day if possible.  This is a physical as well as mental way of eating which you should make a habit of for the rest of your life.  If you want to have a snack, make sure it’s a planned snack.

Diet Tip #8
Keep a positive attitude and congratulate yourself for taking the first step towards a thin life.  Keep negativity out of your life whether it’s your own negativity or others’.

Diet Tip #9
Follow your plan but don’t make it a big stressful deal.  Don’t make dieting more difficult than it actually is.

Diet Tip #10
Keep yourself and your mind busy.  Don’t fall into the trap of eating out of boredom.  Start a new hobby, take some classes, make new friends, read a book.

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Home Remedies For Black Spots on Face

Many black spots or dark patches can be easily lightened or eliminated to restore a glowing facial complexion. Dark spots, patches and other marks on the face may be due to excess secretion of melanin on the skin. Some factors that can lead to this condition include over exposure to the sun, hormone imbalance, pregnancy, certain medications, vitamin deficiencies, lack of sleep and too much stress.

Spots and patches on the face can be embarrassing and even lead to low self-esteem. Luckily, there are many possible treatments, such as acid peels and laser surgeries. Simple, natural homemade remedies also may reduce the appearance of spots and other blemishes on your face.

A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply.

1- Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.
2- Allow it to dry and then wash it off with plain water.
3- Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.

Onions and Apple Cider Vinegar : Chop the onions into pieces and take that pieces into cheesecloth so that you can Squeeze out the juice. Take equal amounts of Onion juice and Apple cider vinegar and mix them. Apply that directly over the brown spots. Leave it for 30 minutes and then rinse it off with water. Repeat this remedy for 6 weeks for better results.

Papaya : Papaya promotes fresh-looking skin, because it contains Papain an enzyme that exfoliates the skin. Take out the pulp of ripe papaya and apply it over the affected skin area, then rinse it off after 20 minutes.

Aloe Vera : Massage the Aloe Vera jel over the age spots. Leave it on for about 45 minutes per application. Repeat this remedy for 1 month,you will see improvement.

Milk: Milk reduces the skin's pigmentation and also brighten the skin, because it contains lactic acid. When raw milk is applied directly over the affected skin area, it bleaches the dark spots.

Potato : Take potato slices and apply it to the black spots, leave it for 20 minutes and then wash your face with warm water.

Vitamin E : Vitamin E serves as an effective solution for reducing black spots on face.  Open a Vitamin E capsule and apply the liquid to your brown spots before you go to bed. Next morning wash your face with normal water.

Castor Oil : Castor oil is another best natural dark black spot corrector. The anti-inflammatory and acidic properties in the castor oil helps to get rid of the black spots. Apply castor oil directly to the spots. The castor oil will help the spots to fade

3 Dieting Tips to Weight Loss Success

If you’re looking to lose weight then you’ve probably been told to diet. Well one thing you’ll find out when you start dieting is that it can be really difficult to stick to. If you’ve been eating unhealthy junk foods for almost your entire life then it can be hard to start eating healthy and natural foods. In this article I’ll go through some great dieting tips that you can use to get started and stick to your diet.

Tip #1 – Take It Slowly

The biggest mistake that everyone makes when they decide to lose weight is go on a crash diet for a couple of weeks and then quit. You need to understand that weight loss and eating healthy is not a one-time thing. After achieving your weight loss goal, you should continue to eat healthy in order to maintain that wait and feel great. Because of this, the greatest advice anyone can give you is to take it slowly with your diet. No need to jump into a strict diet on day one.
You can start by eating one or two healthy meals daily and then after a week or so you should build up to 3-4 healthy meals daily. By doing so, within a month you’ll be living a healthy lifestyle and you won’t have any more cravings.

Tip #2 – Take Cheat Days

Dieting non-stop can get quite boring and eventually you start asking yourself that negative question: “How can I enjoy my life by eating like this forever?” You’ve probably already asked yourself this many times. Well this is exactly why I’m going to reveal to you a little secret which most celebrities won’t share with you.
Cheat days are okay! You should be taking cheat days otherwise that question makes total sense; you’re not enjoying some of the greatest flavors of foods simply to stay fit. Well believe it or not but a lot of celebrities with healthy bodies don’t mind having a cheat day every now and then. This also helps to keep you motivated to stick to your diet, but remember to keep focus of your ultimate goals which is to lose weight, so once you’ve take a cheat day then get back into your diet with a fresh mind once again.

Tip #3 – Exercising To Suppress Cravings

This is a great tip which many don’t realize when they exercise. Studies have proven that exercising actually kills your hunger and cravings. So take full advantage of this because exercising will also help you achieve your goal of weight loss.
Try to exercise just before going out with some friends or times when you know you’re most likely to binge eat such as parties. By doing this you’ll be in control of your cravings and if you feel a little bit hungry then you’ll be able to eat healthy foods to satisfy yourself.
So by following these three simple yet effective tips, you’ll see great results on your weight loss endeavors. Dieting can be really difficult to stick to especially if you jump straight into it, so make sure you not only read more tips about dieting but also implement the tips in order to achieve your weight loss goals.

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How to Quit Smoking Cigarettes

" One thousand Americans stop smoking every day - by dying ."

From having observed a variety of people all through my life, I have come to the conclusion that the following two activities have a lot in common:

Wanting to quit smoking
Wanting to attend gym regularly.

"How are they similar", you may ask. Well, here's my answer. Both are goals that the people concerned dearly want to achieve. However, both goals end up being mere mirages, rarely do they ever metamorphose into reality. The number of smokers who want to quit puffing are a dime a dozen, however, the ones who actually succeed in quitting are a mere handful. Why is that so? Is quitting smoking really that humongous a task? Can it be achieved? If yes, then how? Well, many unsuccessful quitters would consider that a million dollar question. Read on to find a billion dollar answer.

Easy Tips on Quitting Smoking

The process to successfully quit smoking involves a combination of multiple factors. Let us have a look at what they are.

Prepare a Plan: Most smokers, at some point in their life, do try to quit smoking but without any success. A mistake that most of them commit is that they quit suddenly. While sudden, abrupt quitting does work for a few, it may not for most. If you are the type of smoker who cannot wake up one fine day and announce "I quit!", then you need to chalk out a proper quitting plan.

Set a Deadline: Naturally, this should be the next logical step that follows. Set yourself a quitting deadline. It could be anything between two weeks to two months. However, be sincere and serious about it. If you end up giving yourself a period of six months to quit smoking those cigars, it simply means that you're not serious about it.

Start Cutting Down: If you want to meet your deadline date, you should immediately start cutting down on your daily dose of cigarettes. How many cigarettes you cut down per day will depend on how heavy a smoker you are. During this phase, you could also consider substituting your regular cigarettes with special smokeless cigarettes.

Find a Friend: By this I do not mean go around town making new friends. What it implies is that you should catch hold of a fellow aspiring quitter. Having the company of somebody who is going through the same journey as you are, can sometimes help in strengthening your resolve and can make the task a little bit easier. Just make sure that the other person too is equally serious about quitting smoking.

Find Out Your Weaknesses: This is something that you should do while you are in the quitting process itself, and not after you have quit. Think about what situations make you want to light up. Are there any specific daily activities that trigger you to have a puff? Identify them and note them down. In future, you will need to distract yourself during these very situations.

Visualize: This is a very powerful weapon. Close your eyes and see yourself as having quit smoking successfully. Visualize yourself as having achieved your goal. Doing so not only strengthens you mentally, but the positive vibrations and frequencies that you give out to the universe do come back in the form of desired success.

Family Support: This is also something that is very important in making sure that you stay away from cigarettes after having taken the trouble to quit. Each time that you feel like lighting up, ask your family members or friends to distract you, keep you busy, and in the process, keep you away from cigarettes. Slowly, your psychological and physical dependence on tobacco and nicotine will start reducing and it will ultimately be eliminated.

In addition to the above factors, here are some other ideas to help you quit smoking:

Keep your mouth occupied every time you feel like having a smoke. Use chewing gum, sweets, an eclair, a fruit, or just brush your teeth.

In addition to the regular nicotine patches, you could consider opting for special nicotine and tobacco-free cigarettes that are aimed at helping cigarette quitters.
Speak to other people who have successfully quit smoking and learn a few new secrets.

So, for those of you who were wondering about the best way to quit smoking,

Are Raisins Good For You? Raisins Health Benefits

Yes! Raisins are very good for our health, in fact, they are considered to be one of the most nutritious dried fruits in the world. Raisins have quite a history. They were discovered long ago by prehistoric cavemen who might have come across dried grapes on vines and from then started consuming them. Ancient Israelites even used raisins for settling debts and paying taxes.

What are raisins ?

Raisins are dehydrated grapes that have been sun-dried or heat-dried. Even though very sweet grapes are selected for making raisins, most store-bought raisins contain artificial sweeteners to make them even sweeter. You can avoid these artificially produced ones by making sure you purchase organic and naturally dried raisins, if available.

Nutrients found in raisins

Even though raisins may look unappetizing with their wrinkled dried up texture, raisins are highly nutritious and contain powerful anti-oxidants and nutrients.

Minerals

Magnesium: For proper nerve and muscle functioning and conversion of blood sugar to energy.
Calcium: Builds bones and teeth, for proper function of muscles, the heart and nervous system.
Iron: Used to build red-blood cells and for repairing worn out cells.
Potassium: For regulation of heart beat and maintaining blood pressure.
Phosphorus : For strong bones and teeth.
Zinc : Eliminates cholesterol deposits and necessary for manufacture of enzymes.
Copper : Facilitates iron absorption and promotes protein metabolism.
Fluoride: Hardens tooth enamel and dentine.

Vitamins

Folate: Forms red blood cells and important in blood circulation around the body.
Niacin : Aids normal functioning of tissues especially the gastrointestinal tract and the skin tissues.
Riboflavin : Aids in releasing energy to body cells and enables break down of fats
Choline : Keeps cellular membranes functioning properly.
Vitamin C: Important for the formation of collagen and is necessary for absorption of iron into the body.
Vitamin B-6: Prevents water retention and enables conversion of carbohydrates to energy
Vitamin K: Necessary for normal blood clotting and synthesis of proteins found in plasma, bone, and kidneys.

Raisins health benefits: Anti-Cholesterol

Did you know that raisins are completely cholesterol-free? In fact, raisins are known to have anti-cholesterol compounds that help combat the bad cholesterol in the body. A cup of raisins is said to contain about 4g of soluble fiber. It is this soluble fiber that fights the bad cholesterol and disposes of it in the liver to be eliminated. Raisins also contain anti-oxidants known as polyphenols that suppress the enzymes responsible for absorbing cholesterol into the body. In so doing, raisins help lower total cholesterol levels in the body.

Raisins health benefits : Brain Food

One of the interesting health benefits of raisins is that it is a great brain food. Raisins contain high amounts of boron that is an essential mineral for a well-functioning brain. 100mg of raisins contains 2.2mg of boron, which is a potent brain-boosting mineral. Boron improves concentration, hand-eye co-ordination and enhances memory. Additionally, boron also helps promote the functioning of important minerals such as calcium and magnesium.

Raisins health benefits for Dental Health

Contrary to the saying that raisins give you cavities, the chewy texture and rich fiber in raisins actually helps cleanse your teeth and promote strong gums. Oleanolic acid, an active phytochemical in raisins helps destroy and suppress growth of streptococcus mutans, a type of bacteria responsible for causing tooth decays.

Raisins health benefits for  Anemia

When it comes to anemia, the best foods to eat up on are those rich in iron namely, rich red meats and dark leafy vegetables. But did you know that raisins may actually contain more iron than some of the iron rich vegetables? A half cup of iron contains 2 mg of iron and this is more than 5% of the recommended dietary allowance in both men and women. Additionally, raisins contain powerful anti-oxidants that help detoxify blood and exterminate harmful toxins that are responsible for many health ailments.

Raisins health benefits for Eyesight

Various research conducted on raisins have noted that raisins may save you from going blind in old age. The powerful anti-oxidants found in raisins may help prevent macular degeneration in old age. The macular is gradually worn out throughout life by constantly being exposed to oxygen free radicals present in the air. It slowly weakens and eventually fails to function normally. Studies have shown how raisins can reverse the negative effects that free radicals on the macular. The polyphenols contained in raisins are very powerful in defeating oxygen stealing free radicals and thereby protect your eyes from disease.

Best 10 Foods To Cleanse Colon

Colon is the last and most important part of the digestive system. It extracts the water and salt from solid wastes. To have a healthy digestive system then colon cleansing is very important. It also prevent colon cancer.

Here we list the top 10 foods to cleanse the Colon

1. Lemon : Citrus fruits are very effective in cleansing the colon, especially a lemon. Drinking a glass of lemon juice in the morning helps to cleanse and detox the body.

2. Spinach : Spinach helps to protect the digestive tract from ailments and can cleanse the colon.

3. Green Tea : Green Tea is enriched with lot of health benefits. It will be good if we drink green tea to detox the liver.

4. Legumes : Kidney beans and Lentils are good to cleanse the colon and promotes healthy digestive system.

5. Whole Grains : Grains are low in calories and cholesterol.You must include grains in your diet to cleanse the colon. Due to their high fiber content, it is also good for digestion.

6. Avocado : The Omega-3 oils in the Avocado helps to cleanse the colon. The Omega-3 oils acts as a lubricant to the intestine walls and removes all the toxins and waste food particles.

7. Fish : The Omega-3 fatty acids and oils in the fish helps to cleanse the system and also improves digestion.

8. Garlic : Garlic is an herb which has lot of health benefits. It is also one of the foods for cleansing the colon.

9. Fruit Juice : Fruit Juices are rich in fiber which helps in cleansing salts that detoxifies the system. So include fruit juices in your diet chart.

10. Broccoli Sprouts : Broccoli Sprouts detoxifies the colon and keeps it clean. It also cleanse the liver and promotes healthy digestion.

10 FOODS THAT BURN FAT

Many Often go for gym to reduce their flab. But the most effective and easier method to fight against fat cell is having a healthy diet which burns the fats in your body. Here we list the foods which helps to burn the fat in the body.

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

Must Read More about Fat Burning Click HERE : http://tinyurl.com/nor2tzd  Enjoy...

Source : http://way2medicare.blogspot.com/2013/05/10-foods-that-burn-fat.html

Benefits Of Eating Peanuts - 7 Amazing Health Benefits of Peanuts

Peanuts are a healthy snack that is very popular in India. India is one of the top countries (followed by Brazil and China) that produces and consumes peanuts. People have it raw, boil it, chop it to use as a topping ingredient or add in dishes and desserts. Did you know that peanut doesn't actually belong to a nut family? Peanuts came from a legume family just like beans and peas. There are many varieties of peanuts. However, Virginia, Spanish, Valencia and Runner are the most commonly available varieties in market. We love breaking the peanut and munch on it as a snack. Peanut butter is another creative way to have it. However, many people are allergic to peanut butter and simply drop eating peanuts. Well, peanuts do not cause allergy and if you are not allergic to the nut, you can have them. There are many unknown benefits of the small and crunchy peanuts. Check out the nutritional and health benefits of peanuts.

Health Benefits of Peanuts:

1. Protection against Cancer

Cancer is one of the most fatal diseases found in all age groups. Cancer is mainly related with unregulated cell growth due to some carcinogenic factors, which grows to tumors. Phytosterols are very essential for protection against cardio-vascular diseases as well as inhibiting tumor growth. SIT (beta-sitoserol), a form of phytosterol, is found in high concentration in peanuts which helps in inhibiting the tumor growth.

2. Lowers Risk of Heart Problems

Peanuts are rich source of Resvertrol. Resvertrol is a natural Phenol occurring in plants. Numerous studies have proved that Resvertrol helps in prevention of Cancer, Cardio-Vascular diseases & many more.

3. Improves Fertility

Peanuts have good amount of Vitamin B9. This Vitamin is also known as Folic Acid or Folate. Folic Acid has numerous health benefits if taken under limits. It reduces Chromosomal defects in Sperms. If taken below tolerable intake levels of 1000µg/day, it improves fertility in both men & women. Folic Acid is also related with a number of Pregnancy Benefits.

4. Reduces Risk of Diabetes

Diabetes, heart disease & cancer are one of the top concerned problems in people over the age of 50. Studies proved that intake of peanuts & peanuts butter more than 5 times a week reduced the risk of Type-2 Diabetes by almost 30%.

5. Controls Cholesterol Levels

Peanut oil or Groundnut oil is found to very beneficial to reduce the Cholesterol Level in our body. A research paper states that peanuts reduce the levels of cholesterol responsible for heart diseases- LDL Cholesterol (Low-Density Lipoprotein). Also it does not harm the much necessary HDL Cholesterol (High-Density Lipoprotein) present from our body.

6. Boosts Memory

Peanuts contain almost 13mg of Vitamin B3 or Niacin per 100grams serving. Research proves that Niacin has a significant role in improving the neuronal transmission in a human body. It also enhances Cell Metabolism & improves oxygen supply to the brain. Overall, Niacin is responsible to boost short-term Memory almost up to 40%.

7. Reduces Risk of Weight Gain

Peanuts have 48g of Fats & 21g of Carbohydrates per serving of 100g. Surprisingly, peanuts help in reducing the risk of Weight Gain which is a problem seen in all the age groups. Protein and fibers from peanuts, remain in our body for 4 times longer compared to the carbohydrates. in it Peanuts also help in keeping our hunger away which in turn helps in controlling unnecessary weight gain. It helps in increasing the metabolic rate of our body. This helps our body to utilize the food at a faster rate & thus result in loosing unnecessary weight.

Health Benefits of Kiwi Fruit

Kiwi fruit, also known as Chinese gooseberry or Macaque peach, is the national fruit of China. The sweet fruit tastes like a combination of pineapple, banana and strawberry. Named after the flightless brown bird kiwi, the fruit is a delight to the taste buds and is loved by all.

Kiwi fruit (Actinidia chinensis) originated in the Chang Kiang valley of China. Botanists renamed the commonly used fruit variety as A. deliciosa in 1984 and reserved the name A. chinensis for the yellow-fleshed kiwifruit.

Since ancient times, Chinese used it as a health tonic, especially, for women after childbirth and for children to enhance immunity. In the early 1900, kiwi fruit was first exported to Asia as an ornamental vine. Americans tasted the fruit in the year 1904 and it reached New Zealand in 1906. The potential nutritional benefits of the exotic fruit were identified by the New Zealanders and they started cultivating it commercially. 

Kiwi fruit has a brown hairy peel with white pulp and green flesh. It has tiny black seeds and green creamy and yummy flesh. Immature fruits are hard while mature ones are softer and yield to little pressure. They are full of vitamin C and act as good appetizers in salads, fish, meat dishes, puddings, cakes and pies. However most of us are unaware about the varied heath benefits of this delicious fruit.  

Nutrient Values in Kiwi Fruit

The kiwi fruit is rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat.

A serving of 177g of kiwi fruit contains -

 Calories - 108

 Carbohydrate - 26g

 Dietary fiber - 5g

 Vitamin C - 133mg

 Protein - 2g

 Sodium - 5mg 

 Sugar - 16g

 Calcium - 6 percent   

 Vitamin E - 3 percent

 Iron - 3 percent

Health Benefits of Kiwifruit

The fruit plays an important role in facilitating weight loss and promotes general health and wellness. 

Owing to ant-oxidant properties, kiwi fruit is effective in protecting against Age-Related Macular Degeneration (ARMD). 

Kiwi fruit has more vitamin C than equal amount of oranges. Children fed 5-7 portions of kiwi fruit developed 44 percent less chances of being affected by wheezing as compared to those who were fed once a week, according to an Italian study published in the Thorax, an International Journal of Respiratory Medicine (BMJ group).

Another study published in the Asia Pacific Journal of Clinical Nutrition found that kiwi fruit consumption could significantly improve sleep quality in adults with sleep problems. 

Eat this delicious fruit by peeling and slicing it or add it to a fruit salad. Use it to make chutney or blend it to prepare a chilled soup – whatever way you use it, the nutritional benefits remain the same.

Source : http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-kiwi-fruit.htm

Best Fat Fighting Foods - Eat These Foods to Burn More Fat

If you can't look in the mirror and feel satisfied with what you see, then you have a problem. Many people think exercise is the answer, but it's not. I know lots of people who exercise 30 minutes or more each day and still have unsightly excess fat hanging on them somewhere. Maybe it's around your middle and you can't see your abs even though you've done thousands of crunches.

 Maybe your butt and thighs jiggle more than they should, or maybe your underarms flap like batwings. Whatever the problem area is, I'm sure it drives you insane and you feel super-frustrated because exercising more doesn't help. If this sounds familiar, guess what? Exercising more isn't going to help. You need to take a hard look at what's going in your mouth at each meal !

The type of food you eat is the #1 cause of not having a body you feel confident enough to show off. Nutriiton is 80% of the weight loss equation. Yeah, it's THAT important! You can't burn fat, build muscle, lose weight or change the way your body looks with exercise if you aren't feeding it properly at every meal. So let's take a look at some of the best fat fighting foods from each food group you should be eating every day.

Best Fat Fighting Foods #1 - Lean Meats
Whether it's beef, chicken, turkey, pork or fish, lean proteins are a dieter's best friend. Why? Because lean protein is metabolically costly. That means the body uses more calories to break complete animal proteins down into a usable form than any other type of nutrient. How lean should your protein be? Buy meats that are at least 95% lean. They may cost a little more, but you aren't wasting what you buy.

Best Fat Fighting Foods #2 - Dairy
If you're going to eat dairy, choose low fat and fat free cottage cheese or whey protein over regular cheeses or milk. Why? Cottage cheese is mainly made of the protein casein. This protein is slow to digest and provides a continuous supply of protein to the body. Cottage cheese is the best bedtime snack for anyone wanting to lose weight or build muscle. Whey protein, on the other hand, is a very fast digesting protein and is the best choice to replenish muscles immediately after exercise.

Best Fat Fighting Foods #3 - Vegetables & Fruits
You're probably going to make a face, but one of the biggest nutritional powerhouses in this food group is kale. Yep, that green stuff that is only considered a garnish to be thrown away. Spinach is another good green and is much milder tasting. Eating more fruits and vegetables is always a good idea and very few of us actually eat enough.

Best Fat fighting Foods #4 - Healthy Fats
Did you know you need to eat fat to burn fat? The problem is that we eat the wrong kinds of fat. Fat that comes from flax seed, raw nuts, unrefined coconut oil, extra virgin olive oil, fatty fish and avocados can actually help you lose weight. A few tablespoons added to your meals over the course of the day can increase your metabolism.

But what about grains ? A predominately grain based diet is the top reason 60% of the population is overweight and they should be last on your list of fat fighting foods. You should only eat grains if they are 100% natural whole grains. Anything else will stop you from losing weight and looking your best.

Those are just a few of the best fat fighting foods available to help you speed up your metabolism and lose weight faster. Changing your eating habits can be hard, but having a body you can be proud of in any social situation is well worth the effort. Change your habits day by day and watch your body respond.

Read More Here :  http://tinyurl.com/mwc76ct    Enjoy

Article Source: http://EzineArticles.com/1508930

Health Benefits Of Lettuce

The various health benefits of lettuce have been known to mankind since the ancient ages. However, the numerous therapeutic uses as well as the cosmetic advantages that constitute the lettuce health benefits together have begun to become obvious now. People keen on reducing their calorific intake have also extolled the health benefits of lettuce which have been very effective in keeping the body weight under control.


The actual composition of the nutrients present in this green and leafy salad plant vary considerably with the Romaine lettuce being an excellent source for vitamins and minerals while the iceberg variety is infused with choline. It is important to learn about the various health benefits of lettuce in order to improve our general well being.

                                                                                          

Lettuce health benefits are obtained from the enormous amounts of chlorophyll and Vitamin K contained within it.

An extremely good source of iron; lettuce can successfully replenish the amount of iron depleted through blood loss making it one of the most important health benefits of lettuce.

Lettuce is also a good source of magnesium which helps in energizing the muscular and brain tissues.

One of the most unique health benefits of lettuce is its sleep inducing property which helps in combating insomnia.

Lemon juice consumed in combination with spinach and carrot juices help in retaining the normal hair color as well.

The health benefits of lettuce are best utilized by consuming the entire salad vegetable including the outer leaves which contain 50 times more nutrients than the edible stems.

Source : http://www.ifood.tv/blog/health-benefits-of-lettuce

13 Reasons to Drink Green Tea

Green tea really is a superfood extraordinaire.  Thanks to a potent plant nutrient called epigallocatechin gallate, or EGCG, green tea is proving that food (or beverage, in this case) really is the best medicine.  I wrote an article a few years ago about the benefits of green tea but plenty of exciting hot-off-the-press research means there are more reasons than ever to start drinking green tea. Here are 13 reasons to start drinking greet tea today or to keep drinking it if you’re already hooked :

1.  It prevents cholesterol build-up in arteries and helps prevent cardiovascular disease.  According to research released earlier this month in the Journal of Biological Chemistry, EGCG helps prevent fat buildup in the arteries.

2.  In another new study published in the Journal of Applied Oral Science, scientists tested the effects of EGCG against bacteria found in the mouth called Streptococcus mutans and found it to be effective. The former used EGCG in dental materials but drinking green tea should have similar inhibitory effects. Other research in the Archives of Oral Biology confirms the antibacterial effect on harmful dental bacteria.

3.  It helps slow breast cancer growth.  New research published last month in the journal Experimental Cell Research found that EGCG inhibited cancer cell metabolism in breast tumors.

4.  It helps to protect the skin against UV damage, according to new research in the journal Pharmaceutical Development and Technology.

5.  Green tea is an overall fat buster extraordinaire. EGCG increases the rate at which fat is burned in your body.

6.  It burns up belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.

7.  It keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.

8.  Research shows it may be helpful against lung cancer. In an April 2010 study published in Cancer Prevention Research, EGCG was found to suppress lung cancer cell growth.

9.  It may halt colorectal cancer.  In numerous studies including one in the September 2012 Oncology Letters, EGCG prevents and inhibits colorectal cancers.

10.  In research it appears to cause prostate cancer cells to commit suicide. A March 2010 study in Cancer Science indicated that EGCG aids the body by killing prostate cancer cells.

11.  It may prevent skin damage and wrinkling.  EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals.  Free radicals react with healthy cells in the body, causing damage so lessening their numbers may help reduce wrinkling and other signs of aging.

12.  It contains a potent antioxidant that kills free radicals.  Because it is a potent antioxidant it can positively impact a lot more than skin cells.  Free radicals are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer.

13.  It tastes good. If you’re not wild about the flavor, try a few different kinds. Try it iced or hot. Add some of the natural herb stevia to sweeten it if you want a sweeter drink.  I wasn’t crazy about green tea the first few times I tried it, but now I love it with a fresh squeeze of lemon and a few drops of stevia over ice—voila! Green tea lemonade. Mmmmm. Even green tea haters love this drink.

How to Benefit from Green Tea

Add one or two teaspoons of green tea leaves to a cup of boiled water, preferably in a tea strainer. Let steep for five minutes. Pour over ice if you prefer a cold beverage. Most experts recommend three cups daily. And don’t worry, it contains a lot less caffeine than coffee or black tea.



Source : http://www.care2.com/greenliving/13-reasons-to-drink-green-tea.html#ixzz2dtOHcYbB

Is Too Much Tea Bad For Your Health ?

A recent U.K. study looked at tea and health, and the results might surprise you.

Fluoride is a controversial compound. Here in the U.S., many municipalities add it to the water supply in the name of improving dental health, but some research suggests that too much fluoride could be bad for us. In fact, groups like Fluoride Out advocate against adding fluoride to drinking water for a slough of reasons. So, what does fluoride have to do with tea and health ?

No matter what your stance is as far as fluoridated drinking water, there is strong evidence that too much fluoride can be detrimental to our health. More than 4mg per day can cause bone decay, muscle problems, and even chronic pain.

Related Reading: Chronic Pain? You’re not alone.

A U.K. study at the University of Derby found that many bulk brands of supermarket black tea contained 75 to 120 percent of your daily value of fluoride. Combine that with other fluoride sources, like fluoridated drinking water or toothpaste, and avid tea-drinkers could be taking in far more than the recommended dosage of fluoride.

Tea and Health
The study compared 38 brands of U.K. tea and found that “economy” teas and instant teas – especially supermarket brands – tended highest in fluoride. The supermarket brands they studied included Asda, Tesco, Morrisons and Sainsbury’s. Infused green tea blends were next highest on the list, with specialty teas like oolong following. closely behind.

This most recent study costs $42 to download, but you can check out excerpts of some previous research into tea and health over at Fluoride Action Network.

Unfortunately, companies don’t have to disclose fluoride levels as part of a product’s nutritional information, but as a result of this research experts are calling for a change in labeling laws.



Source : http://www.care2.com/greenliving/tea-and-health-is-your-favorite-tea-bad-for-your-bones.html#ixzz2dtN4TLjE

10 Health Benefits of Mangos

Mangos taste so good that people forget they are also healthy!  Discover how the “king of fruits” can help you, plus fascinating trivia and a few mango cautions and concerns.

Health Benefits:

1.  Prevents Cancer: 
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2.  Lowers Cholesterol: 
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3.  Clears the Skin: 
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)

4.  Eye Health: 
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5.  Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

6. Helps in Diabetes: 
Mango leaves help normalize insulin levels in the blood.  The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex: 
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion: 
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles.  The kidneys then become overloaded with the toxins from this process.

10. Boosts Immune system 
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

Article Sourace : http://www.care2.com/greenliving/10-health-benefits-of-mangos.html#ixzz2dnZ5L6BA

Good Reasons Why you Should Drink Water in the Morning

Most people would drink a glass of water before they go to bed at night. They do this because they know that it is a good habit and helps in the internal system to ensure a good night’s rest. While drinking water before sleeping is good, many forget that drinking a glass of water in the morning when you wake up would have equally good benefits.

Below are reasons why.

When you wake up in the morning, your stomach is empty. So when you drink water then, it helps to purify the colon. This will then help your body to absorb the nutrients that you will be consuming during your first meal and the meals of the day.

Drinking water in the morning will give your body a good head start. This will help to increase the producing of new blood cells which will then ensure that your body remains strong and active.

If you do not like gaining weight or in the midst of a weight-loss programme, then drinking water in the morning will be an ideal practice. This is because it helps tremendously where by drinking a glass of water in the morning will improve up to 24% of your metabolism in the morning.

This practice will help to balance your lymph system in which the glands will be important to assist you in carrying out your daily functions while keeping it strong against viruses and bacteria. Furthermore, drinking water in the morning helps in purging toxins form blood and that will give your skin a clearer and glowing impression.

Among all that, perhaps the BEST reason to drink water in the morning is simply because it is a good habit and helps to start your day in the proper and good way. Share this with everyone you know so that they start their day right too.

Article Source : http://www.family.my/good-reasons-why-you-should-drink-water-in-the-morning/