Thе Fastest Wау Tо Lose Weight In 4 Weeks

Thе Fastest Wау Tо Lose Weight In 4 Weeks:

Week 1

Aftеr awhile I dіd ѕоmе research fоr thе rіght weight loss cure, tо gain ѕоmе confidence аnd self-esteem wаѕ а goal I hаd іn mind. I wanted tо lose weight rеаllу bad, аnd I hаd trіеd аlmоѕt everything. Frоm diet pills, tо eating healthy foods, аnd gоіng tо thе gym TWO times а day! I wаѕ barely shedding thе pounds аnd I wаѕ working HARD аt іt too. Fоr thе amount оf time I put іntо mу workouts аnd thе bland food I wаѕ eating fоr thе lаѕt fеw weeks. Losing 1 оr 2 pounds еvеrу thrее days wаѕ nоt еnоugh fоr mе аnd I wanted tо ѕее real results FAST. Sо thіѕ іѕ whаt I stumbled uроn bеfоrе I gave up.

Week 2

I wаѕ tоо embarrassed tо gо tо thе gym anymore. I соuld hear people snickering аnd making comments аbоut mе аnd mу weight. And wіth thе lіttlе results I wаѕ gеttіng іt wasn't worth іt tо mе anymore tо pay fоr а gym membership јuѕt tо gеt insulted everyday. Sо I decided tо defeat thіѕ оn mу оwn іn thе privacy оf mу оwn life.

 I tооk thе time tо dо а lot оf research оn thе internet аnd I fоund а fеw programs thаt caught mу attention. This particular program changed mу life forever. It's lіkе аѕ іf thеѕе people held thе key fоr а weight loss cure аnd hаvе bееn waiting fоr mе tо find them. At fіrѕt I thought thіѕ wаѕ а scam, аnоthеr stupid "weight loss cure" program thаt wоuld teach mе whаt I аlrеаdу knew. WRONG, its а completely unique diet program thаt ran mе thrоugh step-by-step techniques оn hоw tо live а healthy life.
 Fоr thе cost оf а cup оf coffee реr day (or еvеn а whopper cheeseburger реr week) I hаd nоthіng tо lose. It wаѕ mу lаѕt shot оn trуіng tо lose weight ѕо I wеnt fоr it. And OH MY GOD I соuld nоt bе happier than I аm today! Thіѕ wаѕ thе weight loss cure thаt I hаvе bееn lооkіng for! I ѕаw results wіthіn days, I wаѕ shedding pounds аt а fast rate thаt I thought mу scale wаѕ broken. I hаd tо еvеn run tо mу neighbors house tо uѕе thеіr scale tо mаkе ѕurе I wasn't ѕееіng things.

Week 3

It's bееn аbоut 3 weeks ѕіnсе I started thіѕ nеw diet program аnd I can't bеlіеvе hоw muсh healthier I аm rіght now. It worked fоr mе ѕо I hаd tо trу оut ѕоmе оthеr programs. I weighed аbоut 350 pounds (I wаѕ scared tо check mу weight bасk thеn tо bе honest) аnd nоw аftеr 3 weeks I lost аbоut 30 pounds аnd ѕtіll losing! I аm аbоut 6 feet аnd 5 inches ѕо I аm а big guy. I thіnk аftеr а fеw mоrе weeks wіth thіѕ program I саn start working оut аgаіn аt thе gym.

Week 4

Ok, аftеr а fеw days оf uѕіng thіѕ nеw program I hаvе tо admit. I hаd mу doubts, but іt trulу worked. Mу arms аrе buffed аnd I hаvе а lean cut аrоund mу shoulders. I ѕtіll hаvе mу belly, but thаt іѕ slowly disappearing аѕ wеll folks. Thіѕ program іѕ located аt thе еnd of this write up . I hаvе bееn gоіng оut ѕо muсh mоrе nоw tо parks, beaches, clubs, thе gym, аnd оnсе аgаіn mоrе blind dates. I thіnk I fоund thе special оnе fоr me. But, whо knоwѕ it’s tоо early tо tell. But fоr nоw I wаnt tо leave everyone, mу advice аnd thіѕ іѕ thе bеѕt weight loss cure thаt іѕ guaranteed tо work fоr уоu аnd anyone.

 Nоthіng іѕ impossible, it’s mind оvеr matter, set уоurѕеlf goals, bе determined аnd dedicate уоurѕеlf tо thеѕе programs аnd уоu wіll change уоur life forever. I аm sharing thіѕ wіth thе public bесаuѕе I knоw whаt іt feels lіkе tо bе rejected аnd lose confidence. I don't wаnt аnуоnе tо live thаt life аѕ thаt іѕ mу раѕt life аnd nоw I hаvе а whоlе nеw life tо lооk fоrwаrd to. Tо follow thе ѕаmе AMAZING diet аnd exercise plan thаt I uѕеd рlеаѕе refer here: Fat Diminisher Review.

Click Here For Get This New Diet Program.

How to Get Rid of Cellulite in Two Weeks

5 Steps to Getting Rid of Cellulite
Why are women more prone to notice cellulite? –
More often than not it is women who complain of and notice areas of the body where high fat deposits can be found; but, why is this the case? There are three common reasons women notice cellulite and suffer from this problem more so than is the case with men. The reasons for the problem include:
1. Hormonal changes. Women undergoing hormonal changes will have the skin weakened, and the surrounding fibrous tissues are more prone to affect the skin’s structure. This typically occurs with women who are between the age of 25 to 35.
2. Women naturally hold more fat than men. Further, science suggests women’s bodies aren’t as good at oxidizing fat as men’s bodies are; this in turn leads to the stubborn lumps and dimples in the skin.
3. Women’s fat cells are distributed in vertical columns. This is more prone to bulging, which is contrary to the male form, as the columns are arranged in a dense, net-like pattern,, which lessens the problem with cellulite depositing over different areas of the body.
How to eliminate cellulite (effective tips for cellulite reduction) –
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Skin Whitening Creams

Most people tend to experience age spots as well as skin discolorations as we get older, not to forget a host of other problems. Ideally, too much exposure to the sun, environmental pollution over the years as well as scores of other problems and environmental exposures are to blame. But when these dark spots come attacking all the same, you want to get rid of them like yesterday. Skin whitening is one of the things to do for people looking to do away with dark spots, skin discolorations as well as hyper pigmentation. Manufacturing outfits and companies in the cosmetics industry are well aware of this. As thus, they’re keen to keep the market flooded with products that promise to make your skin as clear, light and as soft as a baby’s.

These skin whitening products will vary in terms of costs, brands, packaging as well as ingredients. Most of the time, it’s hard for people to pick one that’ll actually work. Most of these whitening creams are made from strange ingredients that might actually have a negative impact on your skin, rather than a positive one. Well, as it is, women go for skin whitening creams for all sorts of reasons, some of which include removing blemishes, getting rid of discolorations as well as accomplishing lighter skin tones – which are considered to be more appealing than darker ones. Whatever the reason though, it’s important to make sure that you go for a cream that is actually safe. Safe means that it doesn’t consist of all the blacklisted ingredients that everybody else is lamenting about on the popular web. It’s advisable that before you actually click a pay button and commit to pay anything, you do some background search to find out what other users who have tried the same are doing. Check out online marketplaces such as eBay and Amazon to see whether the particular cream you want to buy is available. If it is, what are other users saying about these products? User reviews give you insights into the workings and the entire experience involved in using the product all the same. If you plan to buy a cream from a marketplace such as eBay, where there are multiple sellers and the likelihood of fraud is not unrealistic, carry an independent search of their names on Google to see whether there are any negative cases mentioned about the skin whitening creams by consumers who’ve already tried them.

Whatever cream you opt to use all the same, it’s important you understand that it’s not going to work if you’re not taking care of yourself in terms of diet and exercise. Engaging in regular exercises makes sure that there is adequate blood flow to your skin. More so, eating the right foods 


goes a great way to make sure that there’s the right environment in your body (in terms of nutrients) for healing. 

skinwhiteningforever.com offers a completely natural, holistic approach that uses plain old medical wisdom to put to rest all your skin whitening problems. 

Download  New Book Here:   Skin Whitening Creams 

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 Videos And Landing Page Review Copy Here:  Skin Lightening / Whitening

Baked Apples with Cranberry Molasses Bread Pudding

Here are three desserts in one: baked apples, gingerbread-like pudding, and ice cream and caramel sauce on the side.

Ingredients

1 1/2 qts. cubed (1/2-in.) brioche or seedless challah (about 12 oz.)
12 Pink Lady or Golden Delicious apples (6 lbs. total), or some of each
3/4 cup packed light brown sugar
1/2 cup dark molasses
6 tablespoons butter, melted and cooled
2 large eggs
1 cup half-and-half
1 tablespoon ground ginger
1 1/2 teaspoons vanilla extract
1/2 teaspoon nutmeg
1 1/2 cups coarsely chopped pecans
1 1/4 cups cranberries, cut in half
Vanilla ice cream
Warm Caramel Sauce

Preparation

1. Preheat oven to 200° with rack in lowest position. Bake bread in a large rimmed pan until crisp, 40 to 45 minutes. Let cool.

2. Meanwhile, peel the top quarter of each apple and, using a melon baller, scoop out stem, core, and enough of inside so that walls of apple are about 1/2 in. thick (don't break through bottoms). If needed, trim bottoms slightly so apples sit upright.

3. In a large bowl, whisk sugar, molasses, butter, eggs, half-and-half, ginger, vanilla, and nutmeg to blend. Increase oven to 325°. As it heats, bake pecans in a shallow pan until golden, 10 to 12 minutes.

4. Add bread and cranberries to molasses mixture; toss to coat. Let stand, stirring occasionally, until two-thirds of liquid is absorbed, 12 minutes. Stir in pecans.

5. Generously stuff apples with bread mixture, mounding it. Set in a 9- by 13-in. baking dish plus a smaller shallow dish.

6. Bake until each apple is very tender when pierced, about 1 hour; check after 40 minutes and tent loosely with foil if they're getting dark. Serve warm in shallow bowls with ice cream and caramel sauce.
Make ahead: Prepare through step 5 and chill airtight up to 1 day. Bring to room temperature (2 1/2 hours) before baking.

Maple-Cranberry Baked Apples

Tips: Use real maple syrup instead of pancake syrup. The flavor is worth the extra cost. Peel the top half of the apples, or they may explode in the oven. Use raisins in place of dried cranberries, if desired. Shave white chocolate with a vegetable peeler. Also, be sure to store the chocolate at room temperature because cold can make it crumble

Ingredients

2 1/2 cups cranberry juice cocktail
1/2 cup maple syrup
1/4 cup firmly packed light brown sugar
1 tablespoon lemon juice
2 teaspoons grated peeled fresh ginger
1 teaspoon ground cinnamon
1 teaspoon cornstarch
1 teaspoon vanilla extract
8 medium Rome apples, cored
3/4 cup dried cranberries
1/4 cup chopped pecans
1/4 cup shaved white chocolate

Preparation

Preheat oven to 375°.
Combine first 8 ingredients. Stir well; set aside.
Peel top half of each apple; place in a shallow roasting pan. Fill centers of apples evenly with cranberries and pecans. Pour cranberry-maple mixture over apples. Bake at 350° for 1 hour or until tender, basting apples twice with syrup from pan. To serve, drizzle with remaining syrup. Sprinkle with white chocolate.

Migraines: natural remedies for relief ?

Migraine is not a simple headache that can rule in pharmacies. Pain and isolation it causes the symptoms that accompany it can be a particularly debilitating disease. Migraine attacks are often very impressive for the person who suffered and his entourage.

What are the causes of migraine?

Determine the cause of migraine is sometimes as complicated as to know the cause. Because pain is often diffuse and difficult to locate. Moreover it can be from multiple sources and do not overlook the emotional factors, stress, fatigue, mental fatigue, poor posture, oxygen deficiency, extreme heat, extreme cold, strong wind ... that can induce these headaches.

In addition, some headaches are secondary to eye fatigue. Wearing glasses or orthoptic therapy may be considered.

Why women suffer more migraines ?

Migraine affects three women for every man. We think on the hormonal track to explain this fact. A reason, it seems, since in women, migraine attacks often occur around puberty, resurfaced with a vengeance during menstruation and in two thirds of cases, cease to menopause. Crises usually disappear at the end of the first trimester of pregnancy in women migraine (in 50-80% of cases)....

If you hear of catamenial or menstrual migraine, remember ladies, so we called the migraine attack usually occurs two days before menstruation begins until three days later. On average, 50% of female migraineurs (25 to 60% depending on the study) suffer. Involved with estradiol levels drop dramatically during menstruation, but the mechanisms involved are not well known. Indeed, just before menstruation, the estrogen (female hormone) in the blood drops suddenly.

These crises rules are longer than conventional attacks (often lasting a day or two). They are also more intense, they are recurrent, that is to say, they come back on a regular basis.

Menstrual migraine can be treated like all migraines but it is often more difficult to treat.

Cures galore !

Herbal medicine is one of the oldest methods for migraine relief. Recommended to prevent migraine plants are plants with anti-inflammatory properties, such as willow, meadowsweet and feverfew salicylates.

In a crisis, the mint essential oil applied topically on the temples s' is effective against pain. Other essential oils (wintergreen, lavender, thyme, marjoram and thyme) may be useful for topical application. The sedative plants such as valerian or passionflower may be associated with previous medications to increase their effects. The properties of essential oils are many.

According to recent studies, the panacea against migraines is magnesium. The results are very good for both catamenial migraines than for other types of headaches. Known for its essential role in the control of our biological clock, melatonin has many other beneficial effects on health. It has an analgesic effect and contributes to the reduction of chronic pain (migraines, fibromyalgia ...)
-> Due to the risk of drowsiness, it should not take melatonin before driving.

Some migraine is a solution in homeopathic treatments. Several drugs prescribed by homeopaths may on some people act against migraine.

Gestures to appease
There are simple ways to ease her headaches and pain live better. Calm, cold coffee and acupressure may have beneficial effects on headaches. When the crisis occurs, if possible, it should first of all to lie quietly in a dark room.

Lie down and hold it for a quarter of an hour in the quiet and the dark, you can avoid the headache is increasing. You can also place a cold compress on the head. Cold with a vasoconstrictor, it constricts dilated responsible for pain. You can buy one to put in the freezer antimigraineuse headband, but a machine in which you put ice will also do the trick.>

Other natural migraine: coffee. On some people, a high dose of caffeine ingested in the beginning of the crisis significantly reduces pain. A try at least once!
You can also put pressure on a well-known point in migraine acupressure. It is located on the hollow between thumb and forefinger. Finally, massage the scalp and temples will not only relieve pain, but also to release tension and stress caused by migraine.

Top 10 Superfoods to Lower High Blood Pressure

Hypertension, also known as high blood pressure, is a major risk factor for both heart attacks and strokes. According to the American Heart Association, almost 75 million people have hypertension. Many factors contribute to high blood pressure, including genetics, stress, a sedentary lifestyle and a poor diet.

Many people use prescribed medicines to lower their blood pressure. But you can do the same thing naturally by simply eating the right foods. A healthy diet is one of the most powerful ways to lower blood pressure. Many superfoods can reduce your blood pressure in as little as two weeks. Also, these superfoods can lower blood cholesterol, improve your sleep and reduce headaches.

Here are the top 10 superfoods to lower high blood pressure.

Sprouts

Sprouts contain an antioxidant called glucoraphanin that has the ability to lower blood pressure and reduce the inflammation in the heart, arteries and kidneys. The effects of this antioxidant can also reduce the risk of stroke and heart attack. Be sure to eat fresh sprouts as they have the highest concentration of proteins, minerals, enzymes, antioxidants, anticarcinogens, vitamins and minerals.

Spinach

Spinach is a folate-rich food that can lower your risk of hypertension. This leafy green vegetable also provides a completely absorbable, balanced protein along with antioxidants that help lower blood pressure. A study published in the Journal of the American Medical Association found that those who consumed at least 1,000 micrograms of spinach folate a day had a lower risk of hypertension compared with those who consumed 200 micrograms a day. Other good sources of folate-rich foods include legumes and asparagus.

Celery

This crunchy green vegetable has a compound called 3-n-butyl phthalide that relaxes the smooth muscle lining in blood vessels, reducing blood pressure. Celery is also a good source of vitamins and minerals, including vitamin C, potassium, calcium and magnesium that help reduce blood pressure. According to a study reported in The New York Times, people who ate four ribs of celery a day lowered their blood pressure by 12 to 14 percent compared with those who did not eat celery.

Garlic

Garlic has anti-inflammatory and antiviral properties that can fight coronary heart disease by unplugging arteries. The gas that garlic produces in the stomach relaxes your arteries and lowers blood pressure. Eating one garlic clove a day can significantly reduce your blood pressure in as little as three months. You can also use garlic powder in preparing recipes or take a garlic supplement.

Bananas

Bananas have a high content of potassium, which is known to lower blood pressure and reduce the risk of stroke. Bananas are also low in sodium, which is important for people with high blood pressure to avoid. Just one banana a day can provide a dose of potassium, helping to reduce blood pressure and fend off various cardiovascular diseases. Along with bananas, you can also eat other fruits such as apples, plums, pears, pomegranate, and mangoes.

Tomatoes

Tomatoes contain lycopene, an antioxidant that helps protect your cells from the damaging effects of free radicals. The lycopene and other carotenoids found in tomatoes help in reducing high blood pressure and lowering the risk of heart disease. Tomatoes also contain nutrients such as calcium, potassium, and vitamins A, C and E that are good for your overall health. A 2006 study published in the American Heart Journal found that regular consumption of 250mg of tomato extract for eight weeks can significantly lower both systolic and diastolic blood pressure among those who have hypertension.

Potatoes

Potatoes are rich in potassium and also contain a blood pressure-lowering compound called kukoamines. They also contain an assortment of minerals and vitamins, such as vitamins C, B6, B1 and B3; magnesium, iron, zinc and phosphorus; as well as carotenoids and natural phenols. All these minerals and vitamins are good for your overall health. For best results, be sure to prepare your potatoes without frying them and eat them without adding butter, margarine or sour cream.

Almonds

Nuts like almonds provide protein and healthy fats that are good for your health. The high amount of good protein in almonds and almond milk helps lower high blood pressure and fight against diabetes and cardiovascular disease. The monounsaturated fats in almonds have been found to lower cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure. The American Heart Association notes that the potassium present in almonds can reduce the negative effects of sodium on blood pressure. Healthy fats also promote cardiovascular health.

Olive Oil

Olive oil has free radical-fighting antioxidants known as polyphenols. These polyphenols help reduce blood pressure by protecting LDL (“bad”) cholesterol from oxidation. When too much oxidation of LDL occurs in the blood vessels, they can become rigid and in turn increase blood pressure. Olive oil also is high in monounsaturated fatty acids like oleic acid, which helps prevent high blood pressure. However, it is essential to bear in mind that olive oil loses much of its health benefits when heated. Due to this, try to use olive oil without cooking it. You can drizzle it on a salad or stir it into a bowl of roasted potatoes to enjoy maximum benefits.

Salmon

The omega-3 fatty acids as well as EPA (eicosapentaenoic acid), primarily found in cold-water fish like salmon, reduce inflammation and prevent high blood pressure. Also, salmon has low fat and high protein content that is good for people with high blood pressure. Along with salmon, you can also eat other cold-water fishes such as mackerel, halibut, anchovies, tuna, and herring. If you do not like the taste of salmon or other fish, you can take fish oil supplements.

These superfoods can help lower your blood pressure, some in very little time. In addition, limit your intake of sugar and saturated fats as they can increase inflammation and harden your arteries, contributing to hypertension.

Source : http://www.top10homeremedies.com/superfoods/top-10-superfoods-to-lower-high-blood-pressure.html